Indoor Pool

Swim Clinic

Ithaca College

Spring/Summer Swim Training Clinic

Purpose:

            To provide swimmers the opportunity to train in an excellent Long Course pool with a structured workout regime, supervised by an experienced coaching staff. With three training options, coaches will be able to provide appropriate workouts that will enhance overall training performance and skills.

Staff:

            This clinic is a fundraising event and sponsored by the Ithaca College Men’s Swim Team. Ithaca College coaches and swimmers will conduct and supervise all training sessions.

Location:

            The clinic will be conducted in the Athletic and Events Center Aquatics Pavilion on the campus of Ithaca College.

Sessions:

The Spring session will run 8 wks, April 13 – June 5

The  Summer session will run 8 wks June 8 – July 31

 

-The Gold and Gold Prep groups will practice 5-7 pm, M – F

-The Silver plus will practice MWF, 5-7 pm

-The Silver will practice MWF, 5 – 6:30 pm  

-The Bronze will run from April 13 – May 13, Mon. and Wed. 5-6 pm,

 

April 13 to May 15 (5 weeks ) will be short course training

May 17 to July 31 (11 weeks ) will be long course training

 

Training Groups:

The Gold and Silver Plus groups will be set up to prepare swimmers for Summer USS swim meets. The focus will be on training and conditioning.

The Silver group will focus on technique and development while also improving conditioning level. We will also prepare swimmers who want to compete in USS or league meets. Participants do not need competitive experience, but must be able to swim continuously for extended periods.

The Bronze group will work on developing competitive swimming skills such as stroke technique, starts and turns and will introduce swimmers to interval training. No competitive experience is necessary but participants must have basic swimming skills that will allow them keep moving in the water for an hour. This is not a lesson. Our goal is to develop the swimming endurance necessary to allow swimmers to move on to the Silver level. Swimmers in this group can elect to participate in league meets if they join a club team like Swim Ithaca.