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Roy H. Park School of Communications

School of Health Sciences and Human Performance

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Graduate Programs

Exercise and Sport Sciences

Exercise and Sport Sciences Courses

Health Promotion and Physical Education

Physical Education Courses

Health Courses

Interdisciplinary

Health Policy Studies Courses

Physical Activity, Leisure, and Safety

Aquatics Courses

Individual and Dual Sports

Gymnastics

Team Sports

Physical Fitness Activities

Dance

Occupational Therapy

Occupational Therapy Courses

Physical Therapy

Physical Therapy Courses

Speech-Language Pathology and Audiology

Speech-Language Pathology and Audiology Courses

Sport Management and Media

Sport Management and Media Courses

Therapeutic Recreation and Leisure Services

Recreation Courses

School of Humanities and Sciences

School of Music

Division of Interdisciplinary and International Studies

Division of Continuing Education and Summer Sessions

Student Information

Student Aid

Academic Information

Faculty and Administration

Index

Ithaca College Undergraduate Catalog 2005-2006

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Physical Fitness Activities

Fundamentals of physical fitness and body development based on sound progression, evaluated in accordance with the needs and desires of each participant.

664-09000 Personal Defense   NLA

    Develops, through the learning of basic skills, an appreciation of the art of defending oneself or one's loved ones and property. Students learn strategy and knowledge of vulnerable areas, legal implications, and the need for physical exercise and safety precautions. Primarily for students who want to learn basic self-defense techniques. Pass/fail only. 0.5 credit. (F-S,Y)

664-09300 Personal Fitness I   NLA

    Provides the skills and activities needed to achieve a high degree of physical fitness. Exercises designed to improve cardiovascular endurance, muscle tone, flexibility, and personal appearance are emphasized. This course develops an appreciation for keeping in good physical condition. Pass/fail only. 0.5 credit. (F-S,Y)

664-09400 Personal Fitness II   NLA

    An extension of Personal Fitness I. Pass/fail only. 0.5 credit. (F-S,Y)

664-09500 Personal Fitness III   NLA

    Students set their own goals by incorporating more individualized instruction in their daily programs, including jogging, weight training, flexibility exercises, and circuit training. Pass/fail only. 0.5 credit. (IRR)

664-09800 Basic Jujitsu   NLA

     A basic course in Dan Zan Ryu Jujitsu. Involves the study of the history, philosophy, and skills of jujitsu. The techniques are a mixture of many of the martial arts and can be used for self-defense. An additional fee for a uniform may be required. Pass/fail only. 1 credit. (F-S,Y)

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A. Ozolins, Office of Creative Services, 15. July, 2005