Sometimes I have nice pleasant emotions and sometimes I have very bad and sad emotions.  The way I vent those emotions vary.
Good emotions I express by having a smile on my face, being friendly, and being a person you would want to be around.  Bad emotions I don't express, I try to meditate to release them.  My form of meditation is walking.  I find it very relaxing to both my mind and body.  Walking is my favorite leisure activity.  It is both good for me mentally and physically.  Whenever I get upset over something or feel depressed, I go for a walk.  I feel so much better when I get back from my relaxing walk.  I found walking a great solution to stress in junior year of high school.  I was so stressed out due to final exams,  I was going nuts in my head.  So after studying for some time, I would go for a 30-minute walk to relax my mind and relieve the stress of the exams.  I found it a useful tool and nowadays, I am not scared of tests.  They're not worthy getting all stressed out about.  Just try your best is my philosophy.
I am such a nice guy, I don't like to hurt people and I hope I never do.  People who release their emotions in harmful and hurtful ways I do not want to know.  Am I crazy for being that way?  My high school was full of people who thought it was cool and funny to be mean to people.  I was a target of poking at and making fun of.  I did not like it at all.  The people who made fun of me had no feelings whatsoever.  All I have to say is that all of the bad things they have done to me will catch up to them sometime later in their life.  They will experience how terrible I felt and how hurt I was at some point in their life.  All the hurting, pain, and loneliness I feel at times will ultimately come to an end soon.  I am anxiously awaiting that point in my life.  As time goes on, I find walking the best method of releasing emotions.