Here is one of my thoughts about life that I wrote a little while
ago:


 - Living the way of Awareness Mindfulness mediation
develops awareness-our  capacity to see clearly, understand
ourselves and others better, and live free of  judgement and
pre-conception. The insight and awarness that we form as we 
grow,  form a foundation for a more joyful and fulfilling life.
We must  still focus on developing a steady sitting and walking
practice, and on  integrating mindfulness into daily life.  Life is,
as we percieve it. 

Improved concentration heightens creative flow, peace of
mind, and a more healthful approach to life. Techniques that
come from major traditional backgrounds should be practiced
and thought out to the greatest persistance.  While developing
or deepening out mediative practice, we must explore how
mediation brings out ease and clarity in our lives, how it works
with feelings, and mostly, how it heals suffering. Life is, as we
percieve it!
 
 
 
 -Mark

Class of 1994