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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 9:02AM

With so much yummy food tempting you this holiday season, it can be a stressful time if you’re trying to reach your "feel great" weight.  Thanksgiving can often set off a domino effect for the rest of the holiday season.  Instead of starting up on this six week food frenzy, take control of each day and motivate yourself to have a healthy and active start to the New...

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Posted by Katie Sack at 9:28AM

Don’t let the name fool you. Smokeless tobacco is just as dangerous as smoking cigarettes. 

There are two forms of smokeless tobacco: chewing tobacco and snuff. Chewing tobacco comes from long strands of loose leaves, plugs, or twists of tobacco.  Pieces are placed or chewed between the cheek and gum or teeth.  The nicotine in the piece of chewing tobacco is...

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Posted by Katie Sack at 9:15AM

Just because the weathers getting colder doesn’t mean you can’t still get fresh, local and delicious produce all season long! Producers are still selling CSA (community supported agriculture) shares for every week throughout the winter. If you’ve never heard of CSA shares or have never participated in a season share, now’s a great time to start! Buying a CSA share...

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Posted by Katie Sack at 8:54AM

I just recently decided to start using coconut oil as a moisturizer for my skin. My mother and I used to use it when I was younger and I remember it doing wonderful things for both of us! Winter weather can be very rough on skin, I know that for me, as soon as the temperature drops into the 30’s my hands become extremely dry and itchy. For the past two weeks I’ve seen the winter...

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Posted by Katie Sack at 8:22AM

Lung Cancer Awareness Month began in 1995 and continues to be celebrated each November. Did you know that lung cancer is the leading cancer killer in both men and women in the United States today and causes more deaths than the three most common cancers combined? It is clear that lung cancer is serious, so here is a list of the risks associated with developing the...

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