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Employee Benefits & Work/Life

Employee Benefits & Work/Life

Follow our blog for information regarding your benefits, work/life integration, health, wellness and more!

Posted by Katie Sack at 12:07PM

Written by Sarah Dermady. Sarah graduated in May 2015 with a BS in Public and Community Health with a program emphasis. Sarah is pursuing a Master's degree in Health Education at Ithaca College.

Summer is the best for sitting outside...

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Posted by Katie Sack at 2:05PM

Written by Sarah Dermady. Sarah graduated in May 2015 with a BS in Public and Community Health with a program emphasis. Sarah is pursuing a Master's degree in Health Education at Ithaca College.

Are you looking to slim down this season? Try one of these nutrient-packed smoothies filled with fresh fruits and vegetables. They are easy-to-make drinks that will help you...

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Posted by Katie Sack at 8:32AM

Written by Sarah Dermady. Sarah graduated in May 2015 with a BS in Public and Community Health with a program emphasis. Sarah is pursuing a Master's degree in Health Education at Ithaca College.

June 3rd marks National Running Day! Whether you are a marathon runner or you enjoy a steady mile run with friends, mark your calendars and prepare to move your feet!...

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Posted by Katie Sack at 11:14AM

Written by Alexandra Palumbo. Alex recently graduated, majoring in Nutrition.

There’s a lot of health hype surrounding coconut oil. These claims tout the benefits of coconut oil for...

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Posted by Katie Sack at 8:59AM

Written by Alexandra Palumbo. Alex recently graduated, majoring in Nutrition.

Training isn’t the only part of your success on race day – nutrition is the other key and it matters, big...

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