Blog

Employee Benefits & Work/Life

Employee Benefits & Work/Life

Follow our blog for information regarding your benefits, work/life integration, health, wellness and more!

Posted by Katie Sack at 8:37AM

Written by Rachel Sitek. Rachel is senior majoring in Therapeutic Recreation.

Are you chronically tired for no reason? Do you feel overwhelmed or rundown? This is not an uncommon feeling, and it...

Read more...


Posted by Katie Sack at 10:54AM

Written by Alexandra Palumbo. Alex is a senior in Health Sciences majoring in Nutrition.

Healthy eating when you're sick is a challenge… It’s natural to put good nutrition on the back...

Read more...


Posted by Katie Sack at 11:07AM

Written by Sarah Dermady. Sarah is a senior majoring in Public and Community Health with a program emphasis.

I have always enjoyed a slice of fruity yellow lemon in my water throughout the day and I...

Read more...


Posted by Katie Sack at 9:05AM

Written by Alexis Lander. Alexis is a senior majoring is Public and Community Health, with a concentration in Wellness and Nutrition.

Choosing to eat healthy foods is an extremely important part of...

Read more...


Posted by Katie Sack at 3:45PM

Written by Rachel Sitek. Rachel is senior majoring in Therapeutic Recreation.

As the snow is now melted and the temperature is now warmer, it is a great time to start getting outside in the...

Read more...


You can follow posts to this blog using the RSS 2.0 feed .

You can see all of the tags in this blog in the tag cloud.

This blog is powered by the Ithaca College Web Profile Manager.

Archives

more...