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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 9:19AM

This week we return to barriers to exercise. These are things that can be considered stumbling blocks to reaching your goals. It is important to know that they can be overcome with effort. Remember that effort is action!

#3 Barrier to Exercise: Stress, Cold weather, Classes, Tests, Papers, and Work

Stress creeps into our daily lives and we don’t...

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Posted by Katie Sack at 11:41AM

If you have a dependent between the ages of 19 and 25 who recently graduated from college, it’s important that you update their full time student status with the Office of Human Resources, by completing the a dependent/contact update form.   Dependents must be a FT student in order to be eligible for...

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Posted by Katie Sack at 8:33AM

Common barriers among men and women that seem to make exercising almost impossible are:

  1. Getting started and/or staying focused.
  2. No planned workout or scheduled exercise class.
  3. Motivation, aches and pains.
  4. Motivation & time to get started.
  5. Myself- class, tests, desserts -> priorities &...

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Posted by Katie Sack at 9:02AM

Did you know...that data on 48 fruits and vegetables with pesticide residue, compiled by the U.S. Department of Agriculture, found that 65% of produce sampled positive?

Everyone knows that pesticides are harmful, but when did we start using the excuse that “we’re all going to die of something!”? We can no longer say that an apple a day keeps the...

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Posted by Katie Sack at 8:54AM

Capturing memories is something we all want to do whether it’s of your baby’s first year or your grandfather’s 90th birthday party, but figuring out the technology to do it can be time consuming and aggravating.

If you haven’t had a chance to check out the latest picture applications here are a few we recommend. These applications are both free and...

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