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Wednesday, February 15, 2017
It is the middle of February which means for us in Upstate New York we are still in the middle of Winter. The cold weather can be hard to deal with but filling up your stomach with some warm and comforting soups should help. Here are three different soups to try that are even on the healthier side!
Easy Curried Butternut Squash and Coconut Soup
Monday, February 6, 2017
It is important to be in the know about your heart and how to keep it healthy. 1 in 3 U.S. adults are currently living with a type of heart disease. Heart disease is the leading cause of death in the United States and a major cause of disability. Heart disease claims a life ever 33 seconds.
The American Heart Association recommends follows "Life's Simple 7" for...
Monday, December 12, 2016
Written by Leah Holt, Senior Public and Community Health major at Ithaca College.
Although the holidays may be considered the happiest time of year, our bodies don’t always agree with this. The average person gains 1-2 pounds over the holiday season, therefore it is important to stay smart about the foods you are consuming. Foods and drinks that are served over the...
Wednesday, December 7, 2016
Written by Leah Holt, Senior and Community Health major at Ithaca College
It’s perfectly normal to have a little bit of stress in the work place, but excessive stress can interfere with your productivity and performance. Often times...
Monday, November 7, 2016
Written by Leah Holt Senior and Community Health major at Ithaca College
I’m sure you are aware that obesity is an enormous epidemic in the United States right now. Childhood obesity rates are also extremely high and parents can help...