Get your Mind, Body, and Spirit ready for sizzling fun this summer and join the Mind, Body, Me wellness program! Drop by the Mind, Body, Me Open House on June 19, 2013. Take time to see what you can do to sizzle this summer! Learn more about the program, meet our partners, enter into raffles, interact with current members, and enjoy the healthy snacks!

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Allergy season seems to be in full swing and feels like it'll last forever! Even though May is almost over, June is still a prime time for allergies, as the flowers bloom, and the grass grows (and gets mowed). Check out these tips to help reduce your symptoms: 

• Stay indoors on dry, windy days
• Delegate lawn mowing and other landscaping chores or wear a dust...

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Hello Everyone!

So you are at the Farmer's Market and you spot the big in-season crop. It's fresh, inexpensive and there is tons of it! For the month of May, your...

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Did you know that according to the most recent National Household Transportation Survey, half of American workers life within five miles of their workplace? A five mile bike ride, even once a week, can help you to improve your heart health, lose weight, tone muscle, increase your lifespan, and strengthen your immune system, all while helping the environment. Why not start riding now?! Tompkins...

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Looking for a great travel destination? Try Washington DC! Even if you have already visited the Nation's Capital, there is always more to see and do. To help you with your next Washington DC Trip, try downloading the NPS (National Park Service) National Mall app for either iPhone or Android. This app helps you explore the National Mall and Memorial Parks. You can learn more about the app by

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