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Friday, January 23, 2015
Tuesday, January 20, 2015
Looking for helpful and new ways to prevent colds and flu this season? Look no further for some helpful tips on keeping yourself healthy for the holidays.
- Drink tea: Black or green tea with lemon and honey stimulates cilia which are the hair follicles in your nose. Drinking tea helps to discard those bad germs more efficiently; the lemon thins mucus while honey is an...
Thursday, January 15, 2015
At the beginning of each New Year we resolve to make a change for the betterment of our lives. We all have something that we would like to change for the better, but it can be hard to make a change without proper planning, focus and determination. All too often the goals we develop are a little unrealistic or farfetched, making them difficult to maintain causing us to give up easily....
Wednesday, January 14, 2015
Most of the cold weather insight we hear from different sources is not often factual. So 'tis the season for cracking those winter health myths. Don’t let the snowfall cloud your rational this jolly season. Find out which winter myths you’ve been fooled by.
- Myth: Cold air can make you sick. Many of us believe that because it is...
Wednesday, January 7, 2015
What is Raynaud’s Syndrome?
Raynaud’s syndrome, also known as Raynaud’s Disease or Phenomenon, is a disorder that affects the blood vessels, mostly in the fingers and toes. It causes the blood vessels in certain areas of your body to narrow in response to cold temperatures or stress. When it is cold, the body saves heat by slowing the supply of...