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Employee Benefits & Work/Life

Employee Benefits & Work/Life

Follow our blog for information regarding your benefits, work/life integration, health, wellness and more!

Posted by Katie Sack at 4:26PM

MMMMM..... truffles! Who doesn't love a little chocolate! With only 4.1 grams of fat and dates (to satisfy the challenge requirements) this recipe is awesome! 

Coconut-Date Truffles

Ingredients

  • 2/3...

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Posted by Katie Sack at 11:30AM

Julia Kulhberg (class of 2016) will be interning this semester within the Employee Benefits & Work/Life department, specifically working on Work/Life and Mind, Body, Me projects. 

I’m Julia Kuhlberg, a senior Health Sciences student here at Ithaca College! I grew up in Canton, Connecticut with my parents and younger sister. After I graduate, I plan on going to...

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Posted by Katie Sack at 11:24AM

Often is feels like your friends are more family than you actual family – they are the family you choose, and choosing the right friends can have some great benefits for your health.

Companionship provided by friend may ward off depression, boost self-esteem, and provide support. You naturally attract the kinds of friends who are most like you, so if you want positive...

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Posted by Katie Sack at 8:46AM

Spending one-on-one time with your spouse is very important when it comes to keeping your relationship healthy and alive. Family time isn't just about a parent spending time with their children; it's also about spouses spending time together. When both partners are actively making time for one another, the marriage will be stronger and less likely to fold.

Make a priority to...

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Posted by Katie Sack at 3:12PM

Families are busy these days. After work, school, extra-curricular activities, meetings, housework and the other inevitable realities of life, there isn't a lot of time leftover for quality time to spend with your children, not to mention one-on-one time with each child!

By spending quality time with your kids, together and one-on-one, they receive many benefits such...

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