Helping you integrate your work with your life outside of work
Tuesday, September 23, 2014
IC FIT KIDS: Personalized one on one training customized to help your child reach their fitness goals at the Ithaca College Robert R. Colbert Wellness Clinic!
IC Fit Kids is a fitness program designed for the children of Ithaca College employees. Fit Kids will provide your son or daughter with coaching supervised by nationally certified...
Monday, September 22, 2014
September marks National Whole Grain Month! The Whole Grain Council’s 2014 theme this September is ‘Make the Switch’. Studies have shown that switching from refined grains to whole grains can help lower your risk of chronic diseases. Confused of the difference? This will help. Common refined grains include:
Tuesday, September 16, 2014
September is national honey month, so I decided to look into the belief that locally produced honey can cure allergies. The idea behind this belief is that as bees pollinate flowers, they transfer the pollen spores to their honey, and when you consume locally produced honey it is thought to build up your immunity by gradually exposing you to pollen. It makes sense because most allergies are...
Monday, September 15, 2014
When you hear the word “apple”, do you think of your iPhone sitting next to you or do you think of the delicious red fruit that keeps the doctor away? Well on September 20th, you should think about that crunchy and sweet tasting fruit and get yourself an apple to eat!
An average apple contains just 130 calories and gives you about 17% of your daily Vitamin C...
Friday, September 12, 2014
During the summer it can be difficult to stay on track with a healthy diet when there are so many delicious temptations around every corner. From keeping cool with ice cream to fun weekend BBQs, the indulgences are almost impossible to resist. With the beginning of a new semester comes a great opportunity to feel better about your summer indulgences and start focusing on a healthy year ahead....