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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 10:12AM

You’ve been told to reach for the stars and that the sky is the limit, but when it comes to setting realistic goals that’s exactly what you don’t want to do. Setting goals is one of the best methods for getting where you want to go because they provide you with direction, but if we think of the finish line too much in advance we’re also neglecting what is right in front...

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Posted by Katie Sack at 9:05AM

We’re approaching some of the hottest months of the year, and after the freezing winter we had, this is a welcome change! With only limited months to enjoy beautiful weather here in New York, we all want to get the most out of it and spend as much time outside as possible. While getting some Vitamin D through natural sunlight is great for our health, the sun’s rays can also pose...

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Posted by Katie Sack at 11:41AM

We all love warm summer weather, but how hot is too hot? During heat waves, it’s important to take care of your body to prevent heat-related illnesses like dehydration, heat cramps, heat exhaustion, and heat stroke.

Certain people are more susceptible to heat-related illness than others: elderly people, young children, and people who are overweight or already sick especially...

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Posted by Katie Sack at 11:02AM

Summer is almost officially here! One of the best parts of summer is breaking out the grill. Whether you’re a meat lover or strict vegan, everyone can find something to enjoy that can be made on the grill: veggie burgers, turkey burgers, regular burgers, vegetables, potatoes – the options are endless!

While grilling is a popular choice when it comes to food preparation in...

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Posted by Katie Sack at 9:25AM

My name is Kelsey Blair. I am a graduate student in Health and Human Performance with a concentration in Sport and Exercise Psychology here at Ithaca College.

I am a passionate person. Passion is one of my strengths. My passion is for health, fitness, and overall wellness but not just for me, for other people too. Ideally, I would like to open my own exercise consulting and personal...

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