Helping you integrate your work with your life outside of work

Posted by Katie Sack at 9:57AM

Step 1: Start with the freshest greens
Not all greens are created equal. The flavor, texture, and color of the salad are completely up to you. For example, Arugala has a slightly peppery taste…vibrant basil adds a touch of deliciousness. For a more bitter salad, endive, escarole, or radicchio may be a better choice. Smell, touch, and if possible, taste the...


Posted by Katie Sack at 4:11PM

Did you know that Buttermilk Falls located on Enfield Falls Road in Ithaca, NY is home to the Grey Petaltail Dragonfly, a creature that flew with the dinosaurs?!

Buttermilk Falls is named after Buttermilk Creek which flows down through the valley and into the falls as it heads toward Cayuga Lake.

Features include an upper park and a lower park, both with parking...


Posted by Katie Sack at 12:42PM
  • What does it mean to you to hike for happiness?
  • What are you looking to achieve by participating in the Hike for Happiness challenge?
  • How do you plan to make the best of this challenge experience over the next 30 days?

Those are just a few questions to ask yourself to find out what it is that attracts you to this experience and what you might do...


Posted by Katie Sack at 3:22PM

We’re all motivated to get up and do the things we have to do in the day by something. Whether it’s our boss, money, an influential person, or desire to improve there is something that keeps us accountable for the actions we take.

So, why do you do what you do? Why do you go to work?

Is it because you’ll get fired if you don’t? Then it’s quite...


Posted by Katie Sack at 4:03PM

Do you find yourself trying not to fall asleep during the day?

Have you been trying to increase your vegetable intake?

Have you been trying to lose that last 5 pounds?

Are you the type to say you’ll eat more salads, but never do?

Do you want to try new healthy recipes?

If you answered ‘Yes’ to any of these questions then you...


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