Helping you integrate your work with your life outside of work
Friday, July 11, 2014
- What does it mean to you to hike for happiness?
- What are you looking to achieve by participating in the Hike for Happiness challenge?
- How do you plan to make the best of this challenge experience over the next 30 days?
Those are just a few questions to ask yourself to find out what it is that attracts you to this experience and what you might do...
Tuesday, July 8, 2014
We’re all motivated to get up and do the things we have to do in the day by something. Whether it’s our boss, money, an influential person, or desire to improve there is something that keeps us accountable for the actions we take.
So, why do you do what you do? Why do you go to work?
Is it because you’ll get fired if you don’t? Then it’s quite...
Monday, July 7, 2014
Do you find yourself trying not to fall asleep during the day?
Have you been trying to increase your vegetable intake?
Have you been trying to lose that last 5 pounds?
Are you the type to say you’ll eat more salads, but never do?
Do you want to try new healthy recipes?
If you answered ‘Yes’ to any of these questions then you...
Monday, June 30, 2014
You’ve been told to reach for the stars and that the sky is the limit, but when it comes to setting realistic goals that’s exactly what you don’t want to do. Setting goals is one of the best methods for getting where you want to go because they provide you with direction, but if we think of the finish line too much in advance we’re also neglecting what is right in front...
Monday, June 16, 2014
We’re approaching some of the hottest months of the year, and after the freezing winter we had, this is a welcome change! With only limited months to enjoy beautiful weather here in New York, we all want to get the most out of it and spend as much time outside as possible. While getting some Vitamin D through natural sunlight is great for our health, the sun’s rays can also pose...