Helping you integrate your work with your life outside of work
Tuesday, June 10, 2014
We all love warm summer weather, but how hot is too hot? During heat waves, it’s important to take care of your body to prevent heat-related illnesses like dehydration, heat cramps, heat exhaustion, and heat stroke.
Certain people are more susceptible to heat-related illness than others: elderly people, young children, and people who are overweight or already sick especially...
Tuesday, June 3, 2014
Summer is almost officially here! One of the best parts of summer is breaking out the grill. Whether you’re a meat lover or strict vegan, everyone can find something to enjoy that can be made on the grill: veggie burgers, turkey burgers, regular burgers, vegetables, potatoes – the options are endless!
While grilling is a popular choice when it comes to food preparation in...
Friday, May 30, 2014
My name is Kelsey Blair. I am a graduate student in Health and Human Performance with a concentration in Sport and Exercise Psychology here at Ithaca College.
I am a passionate person. Passion is one of my strengths. My passion is for health, fitness, and overall wellness but not just for me, for other people too. Ideally, I would like to open my own exercise consulting and personal...
Tuesday, May 20, 2014
FIXING THE PROBLEM
We often think that because we get older, we can’t do the things we once did when we were younger. We just wouldn’t because…well, let’s face it, as one gets older things just start to fall apart. Broken parts don’t work as well and sometimes they just don’t work at all. Getting older is similar in a sense because...
Monday, May 12, 2014
May 11th-17th is National Women’s Health Week. What does it mean to be a “Well Women?” Here are a few questions to ask yourself.
Are you getting check-ups and screenings?
Women are more at risk for certain diseases and infections. Make sure you get your annual and scheduled check-ups and screenings. Encourage the...