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Employee Benefits & Work/Life

Employee Benefits & Work/Life

Follow our blog for information regarding your benefits, work/life integration, health, wellness and more!

Posted by Katie Sack at 8:14AM

Yes, the weather outside is frightful but staying active shouldn’t be! I know that for me, the cold weather is a great excuse to stay snuggled up in bed instead of getting up to exercise, but winter weather shouldn’t allow our fitness plans to hibernate! During this time of the year we should really be exercising more, especially with all those holiday treats threatening to...

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Posted by Katie Sack at 4:35PM

Due to the convenience, easiness, and quickness of online shopping, it has become the new way to shop during the holiday season.  Before you start adding items to your shopping cart this year, make sure to read these important tips for safe online shopping and keeping your computers clean against viruses, malware, and other online threats.

  • Make sure the site is...

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Posted by Katie Sack at 10:06AM

Did you know there is a national holiday to raise awareness about when you should be tossing your leftovers? Throw Out Your Leftovers Day is celebrated annually on November 29th, just 2 days after Thanksgiving this year! This is a great time to understand just how long your leftovers are okay to consume so that you can keep you and your family safe from foodborne illness....

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Posted by Katie Sack at 9:02AM

With so much yummy food tempting you this holiday season, it can be a stressful time if you’re trying to reach your "feel great" weight.  Thanksgiving can often set off a domino effect for the rest of the holiday season.  Instead of starting up on this six week food frenzy, take control of each day and motivate yourself to have a healthy and active start to the New...

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Posted by Katie Sack at 9:28AM

Don’t let the name fool you. Smokeless tobacco is just as dangerous as smoking cigarettes. 

There are two forms of smokeless tobacco: chewing tobacco and snuff. Chewing tobacco comes from long strands of loose leaves, plugs, or twists of tobacco.  Pieces are placed or chewed between the cheek and gum or teeth.  The nicotine in the piece of chewing tobacco is...

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