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Monday, April 29, 2013
Avocados have a variety of health benefits including valuable fat, great fiber content, and an abundance of vitamins, but the fruit does nothing to satisfy my sweet tooth. While attending our “Nutrition” event in March, a colleague said she had a recipe for avocado frosting. Now this got me searching for other tasty avocado recipes… so for those of you who...
Monday, April 22, 2013
It is officially springtime, and for the Ithaca area that means it is finally time to shed those winter blues and spend time in the beautiful outdoors! For those that are running enthusiasts, spring also signifies race season. For those that are new to running or may have a love/hate relationship with the sport, running can...
Thursday, April 4, 2013
April 1st-7th is National Public Health Week. Most people understand the importance of good, quality health, but they do not understand all the background work that goes on within Public Health to make quality health possible. As a Public and Community Health major, a new major to Ithaca College, I...