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Wednesday, July 24, 2013
Sleep is a topic that is near and dear to my heart, but on these hot summer nights, sleep doesn’t always come easy. Despite the summer heat, it is recommended that adults get about 7-8 hours of sleep per night.
Thursday, July 18, 2013
It’s July, which means it’s National Blueberry Month! Blueberries are a very versatile fruit that have a ton of health benefits. Did you know that blueberries have one of the highest...
Wednesday, July 10, 2013
Tomatoes are showing up all over the place, especially if you have a garden! Tomatoes are a delicious way to add many needed nutrients into your diet. There are many different varieties of tomatoes, especially in upstate New York. These locally grown and unique varieties are a great alternative to the normal varieties grown...
Monday, July 1, 2013