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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 8:43AM

Sleep is a topic that is near and dear to my heart, but on these hot summer nights, sleep doesn’t always come easy. Despite the summer heat, it is recommended that adults get about 7-8 hours of sleep per night.

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Posted by Katie Sack at 12:59PM

It’s July, which means it’s National Blueberry Month! Blueberries are a very versatile fruit that have a ton of  health benefits. Did you know that blueberries have one of the highest...

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Posted by Katie Sack at 9:46AM

Hello Everyone,

Tomatoes are showing up all over the place, especially if you have a garden! Tomatoes are a delicious way to add many needed nutrients into your diet. There are many different varieties of tomatoes, especially in upstate New York. These locally grown and unique varieties are a great alternative to the normal varieties grown...

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Posted by Katie Sack at 9:34AM

Hello Everyone,

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