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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 10:27AM

When Jen Graybeal opened her bridesmaid’s dress that had recently come in the mail and slipped it on, she quickly realized that the dress was not going to work with her post-baby body and she needed to do something about it, and she used her co-worker’s support to get into shape.

The next day she walked into her office at...

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Posted by Katie Sack at 4:43PM

Get Your GreenBack Tompkins is a community-based...

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Posted by Katie Sack at 3:23PM

The calendar says that Spring has begun - what better time to start planning for the warmer weather! Maybe you're looking for a new place for your favorite outdoor activity or maybe something completely new to try, but don't know where to look... www.recreation.gov! Recreation.gov can help you locate places for biking,...

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Posted by Katie Sack at 4:43PM

The habits built at a young age are often the habits that will be kept forever. Building healthy behaviors when children are young sets them up for a healthy and fulfilling future. Participating in exercise or play for an hour a day can improve self-esteem, mental health, and academic performance

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Posted by Katie Sack at 11:25AM

The Benefits & Work/Life team would like to welcome the Wellness Clinic's Nutrition Intern, Mary Kavanuagh! Below is a message from Mary, along with her hours at the Wellness Clinic! Remember, March is National Nutrition Month! 

Hey Wellness Clinic members! 

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Posted by Katie Sack at 9:31AM

Do you need help preparing your tax return? Learn about the IRS Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly (TCE) programs. 

  • VITA Program: If you make $51,000 or less, IRS-certified volunteers can inform you about tax credits for which you may qualify, and prepare a basic tax return with electronic filing....

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Posted by Katie Sack at 9:16AM

The Working Parents Affinity Group is hosting "New-to-You" on Friday, March 22 in Klingenstein Lounge from 11:00am - 2:00pm. This event is open to everyone and you do not have to donate to take! This is a great opportunity to find FREE, gently used children's items. If you would like to donate, WPAG is accepting items between 6 - 11am on the 22nd in Klingenstein...

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Posted by Katie Sack at 10:37AM

I often look through the “health” sections of various news sites to find information for my next blog post.  Today, I came across a very inspiring story of a woman who journal-ed her way to a weight loss of 130 pounds!  The tips and tricks that she talks about in her story could really be useful for anyone!

Charmaine...

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