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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 4:43PM

Ithaca Carshare just sent out their November Newsletter... check it out! There are great discounts on Ithaca Carshare gift certificates, just in time for the holidays! You can also check out the...

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Posted by Katie Sack at 4:29PM

Everyone understands the importance of a good night’s sleep, however almost nobody actually gets enough of it. Did you know that sleeping one extra hour a night can lower your heart attack risk by 33 percent? Skimping on sleep raises risk for everything from high blood pressure to heart failure, stroke, diabetes, fatal heart disease, and even obesity(1).

Here are some...

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Posted by Katie Sack at 8:53AM

Hello Everyone!

Thanksgiving is coming up and for many of us that might mean we splurge a little …okay a lot! While it is important to enjoy your favorite foods, the key is moderation and smart choices.

The Tricks to Thanksgiving Meals:

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Posted by Katie Sack at 9:12AM

The Working Parents Affinity Group (WPAG) is hosting a SWAP 'n SHOP event just in time for the holidays!!  We are encouraging staff, faculty, and students to donate your gently used items for newborn to 14 years old to this event and make them available for other staff, faculty, and students to reuse themselves or give as gifts for the holidays!  You need not be a...

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Posted by Katie Sack at 8:54AM

Greetings everyone!  I hope that everyone is staying warm during this VERY cold start to November!  While it gets colder, it might be harder for all of us to manage our fitness and wellness plans as it gets easier and easier to just stay warm inside with a good book instead of venturing out to the fitness center.  So I’ve decided to start featuring some really great...

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Posted by Katie Sack at 8:29AM

 Hello Everyone,

                November is National Pomegranate Month! Pomegranates are one of the newest “super-foods.” They are low in calories, high in vitamin C, high in fiber and contain antioxidants. Although many fruits also...

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