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Thursday, November 29, 2012
Monday, November 26, 2012
Everyone understands the importance of a good night’s sleep, however almost nobody actually gets enough of it. Did you know that sleeping one extra hour a night can lower your heart attack risk by 33 percent? Skimping on sleep raises risk for everything from high blood pressure to heart failure, stroke, diabetes, fatal heart disease, and even obesity(1).
Here are some...
Monday, November 19, 2012
Thanksgiving is coming up and for many of us that might mean we splurge a little …okay a lot! While it is important to enjoy your favorite foods, the key is moderation and smart choices.
The Tricks to Thanksgiving Meals:
Friday, November 16, 2012
The Working Parents Affinity Group (WPAG) is hosting a SWAP 'n SHOP event just in time for the holidays!! We are encouraging staff, faculty, and students to donate your gently used items for newborn to 14 years old to this event and make them available for other staff, faculty, and students to reuse themselves or give as gifts for the holidays! You need not be a...
Monday, November 12, 2012
Greetings everyone! I hope that everyone is staying warm during this VERY cold start to November! While it gets colder, it might be harder for all of us to manage our fitness and wellness plans as it gets easier and easier to just stay warm inside with a good book instead of venturing out to the fitness center. So I’ve decided to start featuring some really great...
Tuesday, November 6, 2012
November is National Pomegranate Month! Pomegranates are one of the newest “super-foods.” They are low in calories, high in vitamin C, high in fiber and contain antioxidants. Although many fruits also...