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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 8:33AM

It sure is getting cold outside! And, if you're like me, winter weather can sometimes make working out seem less than desirable. Although you may want to stay snuggled up in your warm bed, winter shouldn't be a time that your fitness plans hibernate—especially with all of those holiday treats around. With the right attitude and mix of exercises, winter can actually be a fantastic...

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Posted by Katie Sack at 11:04AM

As the temperature drops, energy bills skyrocket. Turning up the heat, decking the halls with holiday lights, as well as many other winter activities can cause gas and electric bills to be much higher than usual in the winter months. According to the Department of Energy (DOE), a family spends more than $1,900 a year on electricity bills and other utilities. A big part of those costs come from...

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Posted by Katie Sack at 9:08AM

Living a healthy lifestyle it key to preventing type 2 diabetes, but if you have a lot of changes to make, it may not be easy. Taking one step (or change) at time is more manageable and sustainable than making all of the changes at once. Your first step should be understanding and accepting which habits you need to change. Next ask yourself if you are ready, willing, and able to make the...

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