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Work/Life

Work/Life

Helping you integrate your work with your life outside of work

Posted by Katie Sack at 1:32PM

Fall is finally here, which means it’s apple season! Apples are in peak season from late August to early November, and are a fruit packed with tons of nutritional benefits. Often overlooked by other fall superfoods, apples pack a punch of fiber (4 grams) for a modest amount of calories (95 calories per medium apple, which makes them a sweet, filling snack. Apples are also a great source...

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Posted by Katie Sack at 9:28AM

Detoxing has become a popular fitness trend in the last year, but what is it? Detoxification, commonly shortened to “detox,” refers to removing harmful toxins from your system in attempts to cleanse your body. These toxins can come from many different sources, including your air, food, water, prescription medicines, and household cleaners/ pesticides. Detoxing has been practiced...

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Posted by Katie Sack at 10:58AM

In America, portion sizes have steadily increased in the past decade. Americans are consuming more food than ever before, with increasingly high calorie counts. Consistently eating supersized meals and oversized snacks can contribute to weight gain, high cholesterol , and even the onset of diabetes. Eating healthy, balanced portions is essential for a healthy lifestyle, so keep these portion...

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Posted by Katie Sack at 3:18PM

When you step into the gym, both cardiovascular exercises and resistance training should be key parts to your overall workout. Cardiovascular exercises, more commonly known as just “cardio,” consists of any type of exercise that increases the work of the heart and lungs. Walking, running, swimming, elliptical cross training, biking, rowing, and many other exercises can be...

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