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Helping you integrate your work with your life outside of work

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Posted by Katie Sack at 9:38AM
quit smoking with phone

We constantly hear people telling us to put our phones down; it’s not healthy for you! But your cell phone may actually help you quit smoking!

On the QuNitY website, you can sign up for Quit Messaging. You can even choose the quit messaging service that works best for you! There are even options for those that don’t have smart phones:

  • Interactive & on-demand
  • Customized & scheduled
  • Quick Response

If texting isn’t for you, there are other online options on the QuNity website, such as an open forum, to share your struggles and successes with others in the quit smoking community, and a more personal option to write down those difficulties and achievements in your own Quit Journal.

AND IT’S ALL FREE! START NOW!

 

Your Blogger,
Melissa Schwartz
Ithaca College 2014
Public and Community Health, B.S
ACSM Certified Personal Trainer



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