Work/Life: It's About You!

Mind, Body, Me Wellness Program

Wellness WorkshopsWellness Workshops
Discover something new each month by attending our Wellness Workshops!

Along with the monthly Work/Life workshops, great additional monthly workshops are available to only our Mind, Body, Me Members. Below, you will find information on upcoming and past events. To view upcoming and past Work/Life workshops, please click here. For community and other on-campus events, please visit our Work/Life Calendar by clicking here

*Remember, if you view an archived presentation, please email pwc@eniweb.com to receive your incentive points!
 

JANUARY 2014

FEBRUARY 2014

MARCH 2014

  • Whole Grains (Body Fuel Series) presented on March 5, 2014 starting at 11:15am in the VIP Room of the Athletics and Events Center
    - To view the presentation, click here
    - To view the Banana Pancake recipe, click here
    - To view the Pita Chips and Hummus recipes, click here
    - To view the Pizza Crust recipe, click here

  • Women's Health presented by Heather Vanca from eni on March 12, 2014 starting at 12:00pm in the Human Resources Training Room (GL54)
    - To view the presentation, click here

  • Legumes, Seeds, Sprouts (Body Fuel Series) presented on March 26, 2014 starting at 12:15pm in the VIP Room of the Athletics and Events Center
    - To view the presentation, click here
    - To view the Black Bean Burger recipe, click here
    - To view the California Sandwich recipe, click here
    - To view How to Sprout information, click here   

APRIL 2014

  • Fruits and Vegetables (Body Fuel Series) presented on April 9, 2014 starting at 11:15am in the VIP Room of the Athletics and Events Center
    - To view the presentation, click here
    - To view the Peanut Butter Fruit Dip recipe, click here
    - To view the Pineapple Chicken Stir-Fry, click here
    - To view the Strawberry Banana Milkshake recipe, click here
    - To view the Veggie Kabob recipe, click here

  • Men's Health presented by Heather Vanca from eni via Webex on April 24, 2014 starting at 9:00am in the Human Resources Conference Room (GL52)
    - To view the presentation, click here

  • Healthy Fats (Body Fuel Series) presented on April 30, 2014 starting at 12:15pm in the VIP Room of the Athletics and Events Center
    - To view the presentation, click here
    - To view the Blueberry Banana Flax Smoothie recipe, click here
    - To view the Grilled Salmon recipe, click here
    - To view the Sriracha Summer Salad recipe, click here  

MAY 2014

JUNE 2014

JULY 2014

AUGUST 2014

SEPTEMBER 2014

  • Annual Assessments for Flights 10, 7, and 3
    - Biometric Screenings and Health Risk Assessments on September 17 - 19
    - Fitness Assessments running through the month
    - Health Coaching call to be complete by September 30, 2014

  • Fall/Winter Foods Recipe Share presented by Heather Vanca on September 25, 2014 starting at 12:00pm in the Human Resources Conference Room (PRWC, GL52)
    - RSVP to mindbodyme@ithaca

OCTOBER 2014

  • Breast Cancer presented by Heather Vanca on October 23, 2014 starting at 9:00am via Webex (online)
    - To view the presentation, click here

NOVEMBER 2014

  • Annual Employee Benefits & Work/Life Fair on November 4, 2014 starting at 10:00am is Emerson Suites

DECEMBER 2014