Frequently Asked Questions

Herbed Potato Salad

herbed-potato-salad-l.jpg 

Ingredients

  • 1 (14-oz.) can fat-free chicken broth
  • 2 pounds red potatoes, cubed
  • 1 garlic clove, minced
  • 1/2 cup nonfat plain yogurt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh oregano
  • 2 tablespoons light mayonnaise
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt

Garnishes: fresh dill sprig, chopped toasted pecans

Preparation

  1. Bring first 3 ingredients and 2 cups water to a boil in a large saucepan over medium-high heat, and cook 20 minutes or until tender. Drain and let cool 30 minutes.
  2. Whisk together yogurt and next 6 ingredients in a large bowl until combined.
  3. Gently fold potatoes into yogurt mixture. Cover and chill 1 to 12 hours. Garnish, if desired.

 

Nutritional Information

Amount per serving

  • Calories: 274
  • Fat: 10.4g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 5.3g
  • Polyunsaturated fat: 1.3g
  • Protein: 7.7g
  • Carbohydrate: 40.7g
  • Fiber: 3.9g
  • Cholesterol: 3.3mg
  • Iron: 1.9mg
  • Sodium: 702mg
  • Calcium: 71mg