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The Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and wellness goals and encourages celebration of your success.

If you are interested in joining Mind, Body, Me and individualizing a wellness plan just for you, stop by and visit with us at our...

Mind, Body, Me Open...

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You have achieved the one year mark with your Mind, Body, Me wellness program and it’s only the beginning. In celebration of this achievement, we hosted a Flight Festival for you! 

We want to thank everyone who attended and shared their thoughts and suggestions at the event. A very special thank you goes out to Tom Bloss, Sierra...

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Last semester, Michael Faber hosted meditation sessions on-campus, twice a week at the noon hour. The Work/Life Initiative is looking at the possibility of bringing meditation back for the Spring 2015 Semester at the same time of day.   

If you are interested in attending the meditation sessions, please ...

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"When you practice gratefulness, there is a sense of respect toward others."...

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The third Thursday in November is the date of The American Cancer Society’s Great American Smokeout. They encourage smokers to use this date (NOVEMBER 20, 2014) to plan in advance to quit smoking THAT day! We want to take this time to follow The American Cancer Society’s plan within our Ithaca College community. If you are a smoker looking for motivation, use this...

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