Recognizing and Preventing Domestic Violence

• Physical Abuse
• Signs a Loved One is Being Abused
• How to Help
• Emotional Abuse
• Resources

 This months newsletter focuses on Promoting Heart Health

Nutrition

• Apples
• Olive Oil
• Tomatoes
• Green Leafy Vegetables
• Salmon

Fitness

• Cardio
• Strength Training

Lifestyle 

• Quit Smoking
• Keep Stress Under...

Tips on a successful New Year!

• Get Excited
• Become and Expert
• Network
• Set Manageable Goals
• Speak Up and Volunteer
• Utilize Resources

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 Ithaca College's annual winter celebratory events are as follows:

 Beating Holiday Stress

Tips to keep up and beat Holiday stress

• Finances
• Shopping
• Career
• Loneliness
• Family
• Health
• Social Engagements
• Time Management

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