Combating Springtime Allergies

Springtime Allergy Symptoms Include

• Sneezing
• Stuffy or Runny Nose
• Itchy Eyes, nose or throat
• Watery Eyes
• Coughing
• Dark Circles under eyes
• Pressure around eyes, forehead, and nose 

For ways to alleviate these symptoms read more...

In the wake of the recent tragedy in Boston on April 15th, we wanted to remind you that support and counseling are available to all of our EAP clients. ...

 Recognizing and Preventing Domestic Violence

• Physical Abuse
• Signs a Loved One is Being Abused
• How to Help
• Emotional Abuse
• Resources

 This months newsletter focuses on Promoting Heart Health

Nutrition

• Apples
• Olive Oil
• Tomatoes
• Green Leafy Vegetables
• Salmon

Fitness

• Cardio
• Strength Training

Lifestyle 

• Quit Smoking
• Keep Stress Under...

Tips on a successful New Year!

• Get Excited
• Become and Expert
• Network
• Set Manageable Goals
• Speak Up and Volunteer
• Utilize Resources

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