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The late Vince Lombardi, coach of the Green Bay Packers said, “We never lost a game, we just ran out of time.”

How often do you find yourself running out of time? For many it seems that there’s just never enough time in the day to get everything done. If you want to be more productive and improve your time management skills, this training can help you get there....

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"If you don't like something change it; if you can't change it, change the way you think about it." ~Mary Engelbreit

Join us for a Work/Life Mission Series event, Managing Stress. In this presentation, eni will discuss stress management. Stress is an everyday occurrence, but each individual responds differently to the...

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Are you looking to eat more organic foods? Start here with the BalanceWorks September Newsletter, highlighting the Clean 15 and Dirty Dozen food lists!

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As many as 90% of U.S. adults have low back pain at some time in their life and will visit a doctor for this pain.  Men and women are equally affected.  All of us can benefit from the exercises and therapeutic yoga poses, whether we have chronic back pain (more than 3 months of continuous daily pain) or have recently had an injury to the back.  Even those without pain can...

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Are you feeling stressed? Everyone does at some point, whether it is from work, family, or life’s responsibilities. While some amount of stress is healthy, it’s important to learn healthy ways to balance out life’s demands with relaxation techniques and leisure activities. 

Do yourself a favor and use these tips to start relaxing today:

  • Take...

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