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In today’s world, finding a balance between work and home life can be more difficult than ever. With being constantly connected to our phones and email 24/7, leaving work at work has become harder and harder to do.

However, finding a balance between work and home life is important to keeping stress levels down and staying satisfied with your job. Here are a few tips to finding...

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The Ithaca College Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and well-being goals and encourages celebration of your successes. Mind, Body, Me promotes a culture of wellness at IC, and in doing so, supports a healthier YOU!

To learn more about staying healthy, drop by the Mind, Body,...

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It's officially Holiday Season and what does that usually mean? Gift Giving! Let the BalanceWorks December Newsletter help you avoid over-spending this season! 

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The Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and wellness goals and encourages celebration of your success.

If you are interested in joining Mind, Body, Me and individualizing a wellness plan just for you, stop by and visit with us at our...

Mind, Body, Me Open...

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You have achieved the one year mark with your Mind, Body, Me wellness program and it’s only the beginning. In celebration of this achievement, we hosted a Flight Festival for you! 

We want to thank everyone who attended and shared their thoughts and suggestions at the event. A very special thank you goes out to Tom Bloss, Sierra...

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