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"When you practice gratefulness, there is a sense of respect toward others."...

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The third Thursday in November is the date of The American Cancer Society’s Great American Smokeout. They encourage smokers to use this date (NOVEMBER 20, 2014) to plan in advance to quit smoking THAT day! We want to take this time to follow The American Cancer Society’s plan within our Ithaca College community. If you are a smoker looking for motivation, use this...

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"Better learn balance. Balance is key." ~Mr. Miyagi

Join us for a Work/Life Mission Series event, Balancing Work and Life presented by Victoria Emmons from eni. In this presentation, eni will discuss how to balance work/life. There was a time when the boundaries between work and home were fairly clear. Today, work is likely to invade your...

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We do it all the time, it's automatic so we hardly ever pay attention to breath's rhythms. Attention to breathing in and breathing out is a focal point which anyone can master as a meditation exercise, no special talents are needed, nor is a particular set of beliefs a requirement for entry into the sheer delight and pure enjoyment to be had from this simple...

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With Thanksgiving on it's way, November is typically the time to give thanks, but reflecting on what you are thankful for throughout the year can boost your well-being. Read more about "Being Thankful" in the BalanceWorks November Newsletter

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