News

Archive: November 2014


The Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and wellness goals and encourages celebration of your success.

If you are interested in joining Mind, Body, Me and individualizing a wellness plan just for you, stop by and visit with us at our...

Mind, Body, Me Open...

Read more...


You have achieved the one year mark with your Mind, Body, Me wellness program and it’s only the beginning. In celebration of this achievement, we hosted a Flight Festival for you! 

We want to thank everyone who attended and shared their thoughts and suggestions at the event. A very special thank you goes out to Tom Bloss, Sierra...

Read more...


Last semester, Michael Faber hosted meditation sessions on-campus, twice a week at the noon hour. The Work/Life Initiative is looking at the possibility of bringing meditation back for the Spring 2015 Semester at the same time of day.   

If you are interested in attending the meditation sessions, please ...

Read more...


"When you practice gratefulness, there is a sense of respect toward others."...

Read more...


The third Thursday in November is the date of The American Cancer Society’s Great American Smokeout. They encourage smokers to use this date (NOVEMBER 20, 2014) to plan in advance to quit smoking THAT day! We want to take this time to follow The American Cancer Society’s plan within our Ithaca College community. If you are a smoker looking for motivation, use this...

Read more...


With Thanksgiving on it's way, November is typically the time to give thanks, but reflecting on what you are thankful for throughout the year can boost your well-being. Read more about "Being Thankful" in the BalanceWorks November Newsletter

Read more...


"Better learn balance. Balance is key." ~Mr. Miyagi

Join us for a Work/Life Mission Series event, Balancing Work and Life presented by Victoria Emmons from eni. In this presentation, eni will discuss how to balance work/life. There was a time when the boundaries between work and home were fairly clear. Today, work is likely to invade your...

Read more...


We do it all the time, it's automatic so we hardly ever pay attention to breath's rhythms. Attention to breathing in and breathing out is a focal point which anyone can master as a meditation exercise, no special talents are needed, nor is a particular set of beliefs a requirement for entry into the sheer delight and pure enjoyment to be had from this simple...

Read more...


With Thanksgiving on it's way, November is typically the time to give thanks, but reflecting on what you are thankful for throughout the year can boost your well-being. Read more about "Being Thankful" in the BalanceWorks November Newsletter

Read more...


We are pleased to announce flu shots will be available at this year's Annual Employee Benefits & Work/Life Fair.  The Fair is on Tuesday, November, 4, 2014 from 10am to 3pm in Emerson Suites.  Benefit Eligible Faculty, Staff & Retirees Only please. College ID required to attend. 

Read more...