Group Exercise

GROUP EXERCISE SCHEDULE SPRING 2016

MONDAY                           TUESDAY                        WEDNESDAY                  THURSDAY                      FRIDAY                           
 

6:45 - 7:45 AM
Rise & Shine  Cardio

Resistance Circuit

 

6:45 - 7:45 AM
Rise & Shine Cardio

Resistance Circuit

 

12:00 – 12:50 PM
Zumba®
w/ Jaimie

2:00 – 4:00 PM
Exercise Techniques Class

12:00 – 12:50 PM
Rowing and Str.

w/ Kevin

12:15 – 1:05 PM
Step
w/ Sarah

1:00 – 1:50 PM
Running
w/ Kevin

12:00 – 12:50 PM
Boxing
w/ Jimmy

1:00 - 1:50 PM
Spin class

w/Megan

2:00 – 4:00 PM
Exercise Techniques Class


 

12:00 – 12:50 PM
Rowing and Str.

w/ Kevin

1:00 – 1:50 PM
Dance Cardio
w/ Coriene

1:00 – 1:50 PM
Running
w/ Kevin

12:00 – 12:50 PM
HIIT

w/ Jess

   

4:00 – 4:50 PM
Power Yoga

w/ BrieLynn

5:00 – 5:50 PM
   Spin class

     w/ Megan

 
         

Boxing with Jimmy:

This class incorporates the use of basic boxing fundamentals to help tone lean muscle and reduce overall body fat. Through repetition of specific movements, this type of training will help to improve participant’s coordination, strength, and cardiovascular fitness. (Moderate Intensity).

Running with Kevin:
Do you dream of being a runner or tackling your first 5K, but just don’t know where to start? If so, then this is the class for you. We will focus on building endurance, stamina and effective technique. 

Rise & Shine Cardio Resistance Circuit:
This cardio workout gets your heart rate through high and moderate levels of intensity alternating both aerobic and resistance machines.  It is guaranteed to wake you up and leave you energized for the rest of the day.
 

Rowing and Strength with Kevin:
This class is a fusion of indoor rowing and resistance training. You’ll burn an extreme amount of calories and increase lean muscle mass, all while increasing your muscular endurance. This class is open to all fitness levels and exercises can be scaled to fit any level of rowing experience.


Step with Sarah:
This energizing step workout will make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you will find out why this class is known as the "leg and butt" workout. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone all over!
 

HIIT (High Intensity Interval Training) with Jess:
High intensity interval training incorporates different exercises performed for a short duration but at a high work rate. It's a great way to use your body weight, medicine balls, battle ropes, and other fitness equipment to make working out fast and fun while you sweat!
 

Power Yoga with BrieLynn:
Focusing on balanced movement of both strength and gentleness, you'll develop greater body awareness, flexibility, and endurance in this vinyasa style flow. Explanation of poses are cued and demonstrated to enable new students to follow easily.  Regardless of age, flexibility, or strength, this yoga class will meet and honor where you are.  In addition to the physical changes you'll start to recognize less stress and an increased focus off your mat. 
 

Zumba® with Jaimie:
Ditch the workout, join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Add Latin flavor and international zest into the mix and you've got a Zumba® class!

School of Health Sciences and Human Performance  ·  Ithaca College  ·  Ithaca, NY 14850  ·  (607) 274-3237  ·  Full Directory Listing