ICWell Newsletter

Here are our most recent newsletters. Click on the link to read previous publications. Many of our previous newsletters are available in the archive section of our website.

February/March 2014 (pdf)

     Work It Out: Ways to Improve Heart Health
     Eat Your Heart Out: Best Foods for Your Heart 
     Client of the Month: Ron Gilmour
     Fitness Specialist of the Month: Ian Shaw
     Go For Gold: The Olympic Challenge

May 2013 (pdf)

Wellness Clinic 2013 Newsletter!

March 2012 (pdf)

     How to Reduce Your Risk of Heart Disease
     Stressed Out?
     What is Mind, Body, Me?
     Salmon With Whole Wheat Pasta
     About That Resolution
     Client of the Month - Sally Dietz       

December 2011 (pdf) 

     Putting Overtraining to Rest

     Exercise: An Answer for Stress Avoidance

     Understanding Low Back Pain

     Know Your Risk: Understanding Cardiovascular Risk Factors 

     Vitamin D: The “Sunshine” Vitamin

     Recipe: Portabella Bruchetta-Topped Salmon

     Client of the Season: Dennis Martin
 

 November 2011 (pdf) 

     Pre and Post Workout Nutrition

     Soup: The Nutritional Powerhouse

     Sleep for Your Health

     Core: What and Why

     Are You Getting All You Can Out of Your Workout?

     No Pressure Blood Pressure
 

March 2011 (pdf)
     
      The “Skinny” on Fats
      Barefoot Running
      NPBP
      Client of the Season: Karen Wikoff
      Go Fish!
      Spring Recipe: Grilled Salmon with Lemon Hazelnut Sauce
      Pictures of the Season

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