Here are our most recent newsletters. Click on the link to read previous publications. Many of our previous newsletters are available in the archive section of our website.
Work It Out: Ways to Improve Heart Health
Eat Your Heart Out: Best Foods for Your Heart
Client of the Month: Ron Gilmour
Fitness Specialist of the Month: Ian Shaw
Go For Gold: The Olympic Challenge
Wellness Clinic 2013 Newsletter!
How to Reduce Your Risk of Heart Disease
What is Mind, Body, Me?
Salmon With Whole Wheat Pasta
About That Resolution
Client of the Month - Sally Dietz
Putting Overtraining to Rest
Exercise: An Answer for Stress Avoidance
Understanding Low Back Pain
Know Your Risk: Understanding Cardiovascular Risk Factors
Vitamin D: The “Sunshine” Vitamin
Recipe: Portabella Bruchetta-Topped Salmon
Client of the Season: Dennis Martin
Pre and Post Workout Nutrition
Soup: The Nutritional Powerhouse
Sleep for Your Health
Core: What and Why
Are You Getting All You Can Out of Your Workout?
No Pressure Blood Pressure
March 2011 (pdf)
The “Skinny” on Fats
Client of the Season: Karen Wikoff
Spring Recipe: Grilled Salmon with Lemon Hazelnut Sauce
Pictures of the Season