All information is strictly confidential. If you are concerned, please to not hesitate to ask one of our qualified staff members for further clarification.

1. Fill out Medical History/Health Habit Questionnaire and Personal Goals sheet and submit directly to Ithaca College Wellness Clinic.
   
2. You will be contacted by the Wellness Clinic to schedule the Graded Exercise Test (GXT). See GXT Pre-Test Instructions. Some new participants will need to fill out a Physician Clearance Form and have it faxed by your Dr. to the Wellness Clinic prior to their GXT.
3. Your personal Fitness Specialist will contact you and schedule a fitness evaluation.
4. A consultation will be scheduled with your Fitness Specialist to review your fitness assessment results and to discuss your individualized fitness prescription.
5. Schedule a first work out with your Fitness Specialist to learn correct technique and procedures.
6. Go for it!