Group Exercise Membership

The group exercise membership package was designed for people who want to exercise but who only have the time to take a class. Membership includes all the following services for an annual fee of $50 per person (year commences from date of initial payment):

Medical History/Health Habits Interview

Fitness Evaluation:

• Resting Heart Rate and Blood Pressure
  
• Pulmonary Function Testing
  
• Body Composition Analysis
  
• Flexibility Assessment
  
• Muscular Fitness Evaluation

Supervised Group Exercise Sessions
Access to as all classes daily Monday through Friday (see group exercise schedule)

In addition, all members receive access to:

• Monthly ICWell Newsletter
  
• Monthly health/fitness lectures
  
• Wellness library
  
• Computerized exercise tracking
  
• Goal-setting and motivational techniques