Standard Membership

The standard membership package includes all the following services for an annual fee of $125 per person (year commences from date of initial payment).

Comprehensive Health/Fitness Appraisal including:

Medical History/Health Habits Interview

Fitness Evaluation

• Resting Heart Rate and Blood Pressure
• Pulmonary Function Testing
• Body Composition Analysis
• Flexibility Assessment
• Muscular Fitness Evaluation
  

Nutritional Assessment

Graded Exercise Test

• Resting, exercise, and recovery ECG, heart rate, and blood pressure
• VO2max (measure of aerobic or cardiovascular fitness)

Fitness Prescription and Counseling
Each member will have an individualized exercise program developed for them designed by our fitness leaders. Counseling on goal-setting and motivational techniques as well as on pertinent health and fitness topics (nutrition, weight control, stress, etc.).

Supervised Group Exercise Sessions
Access to as all classes daily Monday through Friday (see group exercise schedule)

In addition, all members receive access to:

• Monthly ICWell Newsletter
  
• Monthly health/fitness lectures
  
• Wellness library
  
• Computerized exercise tracking
  
• Goal-setting and motivational techniques