Along with running IC Fit Kids and being a personal trainer in the Fitness Center, Lucas Dunham '14, a senior clinical exercise science major, works on functional fitness with clients in the Wellness Clinic.
Here are his tips and philosophy on functional fitness!
Who does this help?
Anyone wishing to improve his or her quality of life, longevity and...
Melinda Butler started going to the Wellness Clinic as part of the Mind Body Me Program, and now it has become a part of her regular schedule. She makes time to workout during her lunch hours, and is motivated to maintain a healthy lifestyle.
She enjoys coming to the Clinic because the fitness specialists show her how to use the free weights and machines properly, and they keep her...
Kelly Parker, senior clinical exercise science major, began working full-time in the Wellness Clinic this past spring. On Tuesday and Thursday mornings, Kelly helps clients wake up and do this cardio resistance circuit. She helps them maintain their muscular fitness while keeping their heart rates up, and she assists and oversees clients with agility work.
Her favorite part of...
Is it too nice out to stay inside and work out? Use these tips to get a full body workout!
- It’s easy to get in the routine of running the same loop day after day. Try a new loop using a smart phone app, run in a new direction for half the time, then turn around. You can also run at a local park or trail near home.
- Body-weight exercises are a great...