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Professor Thomas Swensen thinks the key to a faster recovery and better performance may be in a watermelon.

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Wellcoaches CEO and accomplished health and wellness coach Margaret Moore will be giving two presentations at Ithaca College in March. 

Moore will present "Organize Your Mind, Organize Your Life: Using the Coaching Process" on March 26 at 7:30 p.m. in Textor Hall rm. 102. This event is sponsored by the Departments...

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Ithaca College student Tim Reynolds was recently named Launch NY’s Entrepreneur of the Week for the first week of February.

Reynolds was recognized by Launch NY for several entrepreneurial efforts including the development of two health and fitness products: a rehabilitation innersole that helps patients with lower extremity injuries during their recovery and the...

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Four Ithaca College students recently placed first in the Fitness Challenge at the Annual Meeting of the Mid-Atlantic Region of the American College of Sports Medicine in Harrisburg, PA. The challenge featured teams from 12 schools and consisted of a series of stations testing muscular strength and endurance, core stability, cardiovascular endurance, power, and agility....

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Everyone from weekend warrior to professional athlete has felt it. The day after a strenuous workout, your muscles tighten up, your range of motion shrinks, and you begin to ache.

It’s a common problem with many home remedies, but is there a proven solution? Not exactly, according to Ithaca College Exercise and Sport Sciences professor and department chair ...

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