ITHACA, NY — “We are at a crossroads, where the unfortunate reality is that the current generation of children is more likely to pre-decease their parents because of the development of early onset obesity and inactivity-related diseases, such as type II diabetes,” said Betsy Keller, professor of exercise and sport sciences at Ithaca College.

Keller...

ITHACA, NY — Don’t let the temperature temper your exercise resolution. Even when the temperature drops you can still keep that New Year’s exercise resolution, and you can still do it safely outdoors. Your body can adapt to the falling temperatures, according to Gary Sforzo, an expert on the physiology of exercise.