The PALS Program at Ithaca College
The physical activity, leisure, and safety (PALS) program provides diverse, skill-oriented physical activities as part of a general education program promoting the physiological development of students, improving their fitness and motor skills, and enabling them to maintain a suitable recreation program of their choice during and after college. The PALS program offers a variety of activities in the areas of aquatics, individual and dual sports, team sports, dance, and physical fitness. CPR and first aid courses are offered through the health education program (HLTH).
A maximum of 6 credits in PALS courses, taken as open (free) electives, may be counted toward graduation. Each school or department determines the number that may be counted toward graduation. The majority of the PALS activity-based courses are offered on a pass/fail basis only.
PALS courses are offered in a variety of areas including;
- Safety Courses
- Team Sports
- Individual Sports
- Aquatics and Boating
- Skiing and Snowboarding
- Intercollegiate Athletics
Click on the links on the left to learn more.