Current Ithaca College community members may contribute stories and comments as well as view additional topics by logging in.
Contributed by Mel Ginsberg-Stevens on 01/27/2006
Learn and practice some simple tools for gaining greater awareness and ease through mindfulness. We will use meditation, body scans, and gentle yoga to access our internal resources and break the stress cycle. This class is open to all faculty and staff across campus (and is not limited to Wellness Clinic members).
© Copyright Ithaca College. All rights reserved; unauthorized use prohibited. All material on this server is produced by our community but, except for designated pages, is neither approved nor verified by Ithaca College.