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Learn and practice some simple tools for gaining greater awareness and ease through mindfulness. We will use meditation, body scans, and gentle yoga to access our internal resources and break the stress cycle. This class is open to all faculty and staff across campus (and is not limited to Wellness Clinic members).

The Stress Reduction Program will be a 4-class series meeting Wednesdays from 4:15 p.m. to 5:00 p.m., February 8, 15, 22, and March 1.

There is limited space for this class, so pre-registration is required through the Wellness Clinic (mginsberg@ithaca.edu) by Tuesday February 7. Cost for 4 classes: $25 (Wellness Clinic members) $35 (non-members).

For more information on the Stress Reduction Program please contact Donna DeLuca (ddeluca1@ithaca.edu). Private sessions are also available to all faculty and staff across campus on Tuesdays from 1:00 p.m. to 4:00 p.m. If you would like to sign-up for a private session please contact Mel Ginsberg-Stevens (mginsberg@ithaca.edu).

Donna DeLuca has taught and studied mindful movement and meditation for over 25 years in venues including the CDC Atlanta, the Omega Institute, and Smith College. She was a professional intern at the Center for Mindfulness at the University of Massachusetts Medical Center and is currently a graduate student in sport psychology here at IC.

Stress Reduction Program through the Wellness Clinic | 0 Comments |
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