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On Friday, September 7, the crew coaches and athletes will be offering a Learn to Row Clinic for Ithaca College Faculty and Staff from 5 p.m. - 7 p.m. For more information, contact Becky Robinson at 4-3145 or iccrew@ithaca.edu.

Faculty and Staff Learn to Row Clinic | 1 Comments |
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Faculty and Staff Learn to Row Clinic Comment from iccrew on 08/23/2007
LEARN TO ROW CLINIC
Additional Information

Location: Ithaca College Boathouse. Directions from Ithaca College: 96B downtown, pass the commons, turn left on 79 W (Seneca St), right on 13 N (Meadow St), left at 3rd street (Aldi’s on the corner), take an immediate left after crossing the RR track, go all the way to the end of the drive pass the Cornell BH.

Cost: Free

Format:
•Introduction, tour, safety discussion.
•Land instruction on the ergometer: basic rowing
stroke and coxswain commands.
•Launching the shells and dock instruction.
•Row for 30-45 minutes, participants will be accompanied by
members of the varsity rowing team.
•Wrap-up

What to Bring: Workout clothes (tight fitting is best), sneakers and a water bottle.

Safety/Liability: We will follow USRowing safety guidelines and Ithaca Crew safety procedures. All participants will need to sign an Ithaca College waiver, and verify their ability to swim.

Please verify your ability to swim with a lifeguard and bring this portion with you to the clinic. The Ithaca College outdoor pool is open M-F from noon-7 PM, Sa from noon-6 Pm and Su 1-7 PM, through Labor Day.
Indoor pool hours can be found at:http://www.icrecsports.com/FitnessCenter_Site/Facilities/Hill_Indoorpool.html

Swim test

Name: __________________________________________________

100 Yard Swim and
5 min treading water



Lifeguard:_____________________ Date:__________
signature