Scheduling a full hour each day dedicated specifically to exercise can be a daunting task when balanced with other commitments to work, family, etc.
Join us for "THE PERFECT FIT" an informative and interactive presentation on a variety of ways to achieve maximal health benefits in a minimal amount of time, with Sean Reilley, the Program Coordinator for Fitness and Fitness Center Management. Sean will review the daily exercise recommendations to achieve health benefits, and discuss a few simple tips and tricks to fit fitness into even the most hectic of schedules.
WHEN: Friday, May 3, 2013 from 12:00pm - 1:00pm
WHERE: Peggy Ryan Williams Center, Human Resources Conference Room (GL052)
Bring your lunch and a friend! RSVP's are appreciated to firstname.lastname@example.org or 274-8000.
Work/Life: We believe in the integration of work and life outside of work!
Mind, Body, Me members: This Lunch-and-Learn is worth 10 points!
Individuals with disabilities requiring accommodations should contact Katie Sack at email@example.com or (607) 274-1208. We ask that requests for accommodations be made as soon as possible.