The Perfect Fit: Creative Solutions for Exercise at Work


Contributed by Katie Sack

Scheduling a full hour each day dedicated specifically to exercise can be a daunting task when balanced with other commitments to work, family, etc.

Join us for "THE PERFECT FIT" an informative and interactive presentation on a variety of ways to achieve maximal health benefits in a minimal amount of time, with Sean Reilley, the Program Coordinator for Fitness and Fitness Center Management. Sean will review the daily exercise recommendations to achieve health benefits, and discuss a few simple tips and tricks to fit fitness into even the most hectic of schedules.

WHEN: Friday, May 3, 2013 from 12:00pm - 1:00pm

WHERE: Peggy Ryan Williams Center, Human Resources Conference Room (GL052)

Bring your lunch and a friend! RSVP's are appreciated to or 274-8000.

Work/Life: We believe in the integration of work and life outside of work!

Mind, Body, Me members: This Lunch-and-Learn is worth 10 points!


Individuals with disabilities requiring accommodations should contact Katie Sack at or (607) 274-1208. We ask that requests for accommodations be made as soon as possible.