No IC CAPS Mindfulness Meditation group for the rest of the semester


Contributed by Paul Mikowski

Thank you for all who attended the IC CAPS Mindfulness Meditation group this semester.  This is the formal announcement that our last meeting was Tuesday 4/30.  

Keep an eye on Intercom for the group meeting times next semester.

Group description:

Do you want to relax more? Mindfulness meditation can help reduce stress! You are welcome to drop in for this weekly group whether you’re a beginner or a person experienced with meditation.  Come for one meeting to check it out with no commitment or join us every week if you like what you find.  

Facilitator: Paul Mikowski, Psy.D.  Individuals with disabilities requiring accommodations are asked to contact Counseling and Psychological Services at 607-274-3136 as early as possible.