Looking to Break Out of Your Eating Rut?


Contributed by Katie Sack

"Always remember, you have the power to change your life because you have the power to change your mind" ~Unknown

Please join us as Dr. Gary Sforzo, Department of Exercise and Sport Sciences, discusses difficulties and barriers that lead many of us into poor eating habits and stand in our way of adopting a healthy diet. During his presentation, Gary will offer advice and you will learn tips and tricks to help you eat better. Alternative pathways (not weight loss) to achieve your wellness goals will also be addressed! 

WHEN: Wednesday, July 24, 2013, 12:00pm - 1:00pm

WHERE: Peggy Ryan Williams Center, Human Resources Conference Room (GL52)

Please sign up: benefits@ithaca.edu or 274-8000. We need ten people registered to hold this event, so invite your friends!

Work/Life: We believe is the integration of work and life outside of work. 

Mind, Body, Me members: This Lunch-and-Learn is worth 10 incentive points.

Individuals with disabilities requiring accommodations should contact Katie Sack at ksack@ithaca.edu or (607) 274-1208. We ask that requests for accommodations be made as soon as possible.