Student Health 101 - Did You Know That Getting a Good Night's Sleep Can Help You Manage Your Weight?


Contributed by Nancy Reynolds

Think you know everything about why sleep is important?

Check out this month's issue of Student Health 101 and learn more reasons why getting enough sleep is crucial for health and wellbeing.

Bedtime Basics, an article in the September issue, explains how getting at least 8 hours of sleep can help you maintain a healthy body weight. You'll also learn how to establish a nightly routine for those who just can't seem to fall asleep easily. Get advice from other college students around the country!


Student Health 101 is co-sponsored by the Center for Health Promotion and the Department of Health Promotion and Physical Education, with generous support from the Division of Student Affairs and Campus Life

Individuals with disabilities requiring accommodations should contact Nancy Reynolds at or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.