Student Health 101 - Train Your Brain

09/26/2013

Contributed by Nancy Reynolds

Submitted on behalf of Julia Herman '14, CHP Intern.

Did you know that exercise actually lessens the breakdown of brain matter and increases the size of the hippocampus?

REMEMBER TO: Turn exercise into a stress-relieving break! Make exercise fun, challenging in a rewarding way, and designed around your needs!

Individuals with disabilities requiring accommodations should contact Nancy Reynolds at nreynolds@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.

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