Student Health 101 - Satisfying Your Sweet Tooth


Contributed by Nancy Reynolds

Submitted on behalf of Julia Herman '14, CHP Intern.

You don't have to completely cut out candies, cookies, and cakes from your diet in order to be healthy. Moderation is the key to keeping your sweet tooth happy while staying on track with healthy eating. Here are some tips:

Read the nutrition facts!


 Enjoy sweets made with whole ingredients.


Watch your portions!


Enjoy sophisticated sweets.


Also, be sure to check out some healthy, delicious recipes in this month's issue of Student Health 101


Individuals with disabilities requiring accommodations should contact Nancy Reynolds at or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.