IC Fit Kids!

02/11/2014

Contributed by Judy Mauk

It is recommended that your child gets one hour of physical activity per day. Whether your child is an athlete or not, IC Fit Kids can help.

  Mission Statement:

 ·        Provide a safe, educational and comprehensive training program specific to individual needs for children of all ability levels

·        Designed for the inactive to the athlete, ages 12-18

·        Programs specifically tailored to track and improve strength, speed, agility, power, movement quality, cardiovascular function, overall health, fitness and athleticism for an individual’s specific needs and goals

·        Programs are designed to develop quality, functional movement through periodization and coaching using safe and correct technique in all exercises. These programs are led by nationally certified fitness specialists, using fun, interactive methods.

            Movement screening and overall fitness assessment is performed to identify client’s specific needs before a periodized program is designed to correct needs. We will direct success towards the client’s specific goals.

Schedule By Appointment:

            Monday - 3:30-6:30, Tuesday - 4:00-6:00, Wednesday - 5:00-6:00pm
            Thursday - 4:00-6:00, Friday - 3:00 - 6:00

Appointments can be scheduled weekly or session to session for your convenience!

Training Packages Available:

5 Sessions: $100  -  10 Sessions: $140  -  15 Sessions: $170  - 20 Sessions: $200

*Once a training package is purchased feel free to use your sessions at any point during the semester when it is convenient for you and your kid!

 Contact:

If you are interested, please contact the Wellness Clinic by email at wellness@ithaca.edu or by phone 274-1301, for information on joining IC Fit Kids

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