Free Personal Training - A Mind, Body, Me Program Feature!

05/02/2014

Contributed by Katie Sack

The Ithaca College Mind, Body, Me (MBM) wellness program focuses on you: the employee, and works to help you identify and move towards your personal health and wellness goals. Our wellness program is open for all benefits-eligible faculty and staff to join and includes a variety of wellness features. One great feature of our program includes FREE Personal Training at the Fitness Center!

Personal Training offers a variety of services consisting of cardiovascular and strength training that will help increase your overall health and fitness. Your trainer can help you learn fun and safe techniques to incorporate into your own exercise routine or personalize a workout plan that will help you reach your fitness goals.

All Personal Trainers are either graduate students in the School of Health Sciences and Human Performance, or are certified through the American College of Sports Medicine (ACSM).  Trainers are available to work with you one-on-one, with a buddy, or in a group setting.

Once you become a member of Mind, Body, Me, you can choose to participate in Personal Training and will be assigned a Personal Trainer. Together, with your trainer, you can set up an exercise routine that fits into your work schedule. To learn more about Personal Training at the Fitness Center, please click here.  If you are ready to get started right away, just send an e-mail to personaltraining@ithaca.edu or call Sean Reilley at 274-3294.

If you are interested in joining Mind, Body, Me and individualizing a wellness plan that includes Personal Training, please contact mindbodyme@ithaca.edu. You can also visit our website at http://www.ithaca.edu/hr/benefits/wrklife/mindbodyme and read our Questions and Answers. We encourage you to like our Facebook page at https://www.facebook.com/MindBodyMeIthacaCollege for wonderful wellness tips and overall health & wellness information.

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