August Work Life Line: Creative Solutions for Exercise at Work


Contributed by Katie Sack

If you work behind a desk, you are well aware of the difficulties that it brings to your body. Desk work can often lead to back and neck pain as well as heart disease, and staring at a computer screen for long periods of time could result in eye strain and headaches. 

Whether you sit at a desk all day long or want to be more comfortable when working on a computer at home, follow these tips to help reduce the effects on your body:

Check out these links to learn more about being healthy at your desk:


Come learn new ways to be active even while at work! This month the Work/Life Esteemed Staff series presents Creative Solutions for Exercise at Work given by Sean Reilley of the Fitness Center. Sean will present some great tips on healthy desk practices! 

Individuals with disabilities requiring accommodations should contact Katie Sack at or (607) 274-8000. We ask that requests for accommodations be made as soon as possible.