Good-will as a meditation object


Contributed by Kevin Walker

Did you know you can use feelings of good-will as a meditation object? Want to learn more?

On Wednesday 4/16 from 5-6 pm, the Ithaca College Buddhist Community will host a meditation period. We will start by doing some concentration meditation on the breath and then learn a little about Metta meditation, or good-will/lovingkindness meditation. Meditators of all levels are welcome. 

The meditation period is free of charge and open to all who are interested.


Individuals with disabilities requiring accommodations should contact Kevin Walker at We ask that requests for accommodations be made as soon as possible.