Free Wellness Workshops – A Mind, Body, Me Program Feature!


Contributed by Katie Sack

The Ithaca College Mind, Body, Me (MBM) wellness program focuses on you: the employee, and works to help you identify and move towards your personal health and wellness goals. Our wellness program is open for all benefits-eligible faculty and staff to join and includes a variety of wellness features. One great feature of our program includes FREE Wellness Workshops!

Each month Mind, Body, Me offers free Wellness Workshops to our members that focus on a variety of wellness topics including nutrition, health prevention, stress management, goal setting and much more. The length of each session varies from 30 minutes to one hour, to easily schedule into any lunch time.  

This summer, we have a wonderful line-up of workshops for our members:

Once you become a member of Mind, Body, Me, you can choose to participate in any or all of our Wellness Workshops as they fit with your schedule. To see the types of Wellness Workshops we offer each month, please click here.

If you are interested in joining Mind, Body, Me and individualizing a wellness plan that includes Wellness Workshops, please contact You can also visit our website at and read our Questions and Answers. We encourage you to like our Facebook page at for wonderful wellness tips and overall health & wellness information.