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Monday, December 3, 2012
We all experience stress at one time or another. The trick is to acknowledge it and know how to revitalize your energy. In this interactive workshop, you will learn about what causes stress, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life. Through a facilitated discussion, you will examine your own life, experiences and values in order to develop a plan for yourself that reduces stress and leaves you energized instead of depleted or exhausted. Open to faculty and staff.
Individuals with disabilities requiring accommodations should contact Laurie Wasik at email@example.com or (607) 274-3734. We ask that requests for accommodations be made as soon as possible.