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40-minute meditation on Wednesday

Contributed by Kevin Walker on 03/30/2014 

Feel prepared for some extended meditation time?

This Wednesday, 4/2, the Ithaca College Buddhist Community will host extra meditation time between 5-6 pm in Muller Chapel. This week we are going to attempt a 40 minute session of: 15 minutes sitting meditation, 10 minutes walking meditation, and a final 15 minutes sitting meditation. This meditation period is free of charge and open to all.

If you are interested, but have not had meditation instruction (either sitting, walking, or both) please contact Kevin Walker (kwalker3@ithaca.edu) to set up a time before Wednesday to get the basics down.

 

Individuals with disabilities requiring accommodations should contact Kevin Walker at kwalker3@ithaca.edu. We ask that requests for accommodations be made as soon as possible.

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