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We all get stressed out at one point or another in our lives. The majority of people turn to eating as a method for relieving stress. However, the real challenge is managing stress that is sustainable for the future. 

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From the beginning of your career, one priority is to accumulate the assets you’ll need to provide income for the future, knowing how and where to invest, and what you need to start planning.  

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Counseling services help to assist and guide individuals in resolving problems and difficulties they might have in their lives. The main benefit of counseling is to help you have a life which you can entirely enjoy and appreciate and to also help you more deeply enjoy your important relationships.

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Ithaca College ITS is pleased to announce that Center for Health Sciences is now ready to enter into the testing phase for their new Wi-Fi environment. Between now and March 20th, we are continuously testing the performance of the network and are asking the community for feedback on any issues.

Once testing confirms successful network performance, the building will move from ‘testing’ to a ‘completed’ status. This expected completion will mark the eighth building to enter the new updated wireless environment at Ithaca College. 

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What is Strategic Sourcing and what does it mean to IC?

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The Department of Occupational Therapy invites you to attend our annual Graduate Research Colloquium on Friday, March 20th.

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M.C. Sullivan, M.J. Ward, Araceli Gutierrez-Llorente, Eli R. Adler, H. Joress, A. Woll, J. D. Brock, “Complex oxide growth using simultaneous in situ RHEED and x-ray reflectivity: When is one layer complete?”, Applied Physics Letters 106, 031604-1 to 031604-4, (2015).

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On Friday, March 13 the U-Lot (Campus Center) parking lot will be closed as reserved event parking until 11:30 a.m. only.  From 11:30 on, the lot will be available for general parking as per usual.  Individuals seeking handicapped parking can access the U-Lot's handicapped spaces at any time by speaking with the lot attendant during the reserved hours.  

This support group is held every Thursdays from 1-1:50 in the Counseling and Psychological Services (CAPS) group room located on the 2nd floor of the Hammond Health Center.

 

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We are excited to introduce a monthly newsletter for all the latest Employee Benefits & Work/Life news and updates. Each month we will highlight current events in Employee Benefits & W/L as well as share the latest information on Ithaca College Benefits.  

Employee Benefits & Work/Life is also now on Facebook. Check us out at https://www.facebook.com/ICHRBenefits?ref=aymt_homepage_panel

 

 

When you leave Ithaca Network Night will you have made real connections with alumni? Note: Hovering by the food table with your friends isn't what the event is all about. Come to this workshop to get tips on: preparing for the event, networking in a crowd, and follow up steps to take afterward.

 

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This month's edition of Vice President Hector’s “Dollars and $ense” discussion series will be focused on  Information Technology at the College.

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We are now accepting nominations, including self-nominations, for the 2016 Senior Class Gift Committee.  More information about the Senior Class Gift Campaign and Committee can be viewed at http://bit.ly/1w46gKf.

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This IC A Healthy Me Challenge encourage you to make healthy choices and new habits when it comes to food.  In the six weeks of this challenge there will be a different topic each week. The topics consist of:

  • Fruits & Veggies
  • Healthy Drinks
  • Proper Protein
  • Smart Snacks
  • Better Breakfast
  • Home Cooking

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Kindness, like a boomerang, always returns.”

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March is Colorectal Cancer (CRC) Awareness Month! 

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Mail Service Staff will be attending a Division meeting on Thursday March 12th from 1pm - 3pm.  There will not be an afternoon mail collection from Phillips Hall, H&S Dean's Office, the PRW building or Alumni Hall. 
The morning mail delivery will occur for all departments between 9am and 10am on Thursday, March 12.
Additional outgoing mail will need to be dropped off at the Mail Center by 12:30pm.

The Phillips Hall Post Office will remain open.

Every effort will be made to deliver the packages that arrive on Thursday before and after the meeting.

The Awareness of Wellbeing for Employees (AWE) Center would strive to provide resources that help to integrate work and life, as well as overall wellbeing.  

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Do you have questions about planning your retirement, your eligibility to retire, retirement income options, social security benefits, health care in retirement, volunteer opportunities, or even when you should start your planning? If so, you’ll want to stop by IC My Future, a retirement planning open house being held next month. The open house will bring available resources together in one setting to help assist you in planning for your retirement and to help answer your retirement-related questions. The more information you get now, the easier it will be to make decisions that will achieve the brightest future for you AND you'll be entered into a door prize raffle just for stopping in! 

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On March 6 and 7, 2015, ten students representing  three Ithaca College Psychology Department research teams presented posters about their research at the Annual Convention of the Eastern Psychological Association, in Philadelphia, PA.

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