Current Ithaca College community members may contribute stories and comments as well as view additional topics by logging in.
"Always remember, you have the power to change your life because you have the power to change your mind" ~Unknown
Please join us as Dr. Gary Sforzo, Department of Exercise and Sport Sciences, discusses difficulties and barriers that lead many of us into poor eating habits and stand in our way of adopting a healthy diet. During his presentation, Gary will offer advice and you will learn tips and tricks to help you eat better. Alternative pathways (not weight loss) to achieve your wellness goals will also be addressed!
Read more . . . (82 words)
Contributed by Julie Tinkham on 06/19/2013
TIAA-CREF's individual counseling sessions will help you answer questions like:
- Are you setting realistic goals for key life events and retirement?
- Can you better balance your spending priorities to help you save more for your financial goals?
- What investment mix and strategy is best for you to increase your portfolio's potential?
- How do I get started contributing to the College's retirement plan?
Sign up today space is limited. For an appointment please call 866-843-5640 Monday through Friday 9 a.m. to 8 p.m. (ET)
Read more . . . (155 words)
Contributed by Katie Sack on 06/18/2013
Learn how massages and joining the Mind, Body, Me wellness program can contribute to a healthier YOU!
Stop by the Mind, Body, Me Open House today, June 19, 2013, and receive a free five minute massage!
At the Open House you will learn what the wellness program can do to help you achieve your wellness goals and become a healthier YOU! You'll also have a chance to meet our partners, interact with current members, enter for chances to win great prizes and enjoy the healthy snacks!
If you're already a member of Mind, Body, Me, drop by, and bring a friend, to learn more about our Refer a Friend program and how to receive more chances to win.
Read more . . . (61 words)
Enter for a chance to WIN fun prizes and a healthier lifestyle this summer by joining the Mind, Body, Me wellness program!
Drop by the Mind, Body, Me Open House on June 19, 2013 and enter for a chance to WIN! We have great raffle prizes from our friends at Sodexo and a fun door prize raffle as well. So take the time to see what you can do to WIN this summer!
At the Open House you can learn more about the wellness program, meet our partners, interact with current members, and enjoy the healthy snacks!
If you're already a member of Mind, Body, Me, drop by to learn more about our Refer a Friend program and how to receive more chances to WIN!
Read more . . . (60 words)
stay informedMake Intercom your home page
News and Notices
Lectures and Presentations
Arts and Performances
News for Faculty
News for Students