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  “The ultimate promise of technology is to make us master of a world that we command by the push of a button” ~ Volker Grassmuck

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James Suh has put together a great IC A Healthy Me Challenge this year - Food & Fitness. James is a senior Public and Community Health major from New Jersey and enjoys hiking with his dogs, running, and cooking healthy & delicious meals! 

"I am excited for this upcoming challenge that I am leading and I hope to motivate everyone to make healthier choices everyday!"

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Check It Out!!

Contributed by Julie Tinkham on 03/03/2016 

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This months' edition of the Employee Benefits & Work/Life Brief is now available.

Calling All Supervisors!

Contributed by Katie Sack on 03/03/2016 

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We've added additional information to our Employee Benefits & Work/Life Supervisor Toolkits!

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Check out the Employee Benefits & Work/Life National Nutrition Campaign. Also look for more tips and resources on Intercom, Facebook, and our Blog.

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The Ithaca College Mind, Body, Me (MBM) wellness program focuses on you: the employee, and works to help you identify and move towards your personal health and wellness goals. Our wellness program is open for all benefits-eligible faculty and staff to join and includes a variety of wellness features. One great feature of our program includes FREE Personal Training at the Fitness Center!

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Keep on Saving!

Contributed by Katie Sack on 02/25/2016 

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Just because America Saves Week is coming to an end, doesn't mean your savings should! 

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Smart household budgeting is part art, part science. It’s a personal exercise that offers you the opportunity to decide what’s most important to you. To get started, think about what you must have and what you can live without, or survival economics. Then, find out how to make the most of what you have, or lifestyle economics.

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When Can I Use Teladoc?

Contributed by Katie Sack on 02/23/2016 

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Teladoc gives you 24/7/365 access to U.S. board-certified doctors through the convenience of phone or video consults. It's an affordable alternative to costly urgent care and ER visits when you need care now. 

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Saving is possible!  

We all agree that saving is a good idea. That’s the easy part. Figuring out how to manage your expenses so you can save, or save more? That may not be so easy. America Saves Week is your opportunity to commit—or recommit—to saving for today and for later in retirement. Saving is more than just a good idea. It’s possible!

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If you had a Healthcare or Dependent Care Flexible Spending Account in 2015 the deadline to file a claim for 2015 expenses is March 31, 2016.

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Our dedicated TIAA-CREF Financial Consultant has openings available for the Thursday, February 25, 2016 campus visit. If you are interested in personalized advice and planning services to help you achieve your retirement planning goals, call for an appointment today.

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Nominate your student employee today!

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Teladoc Live Webcast Event!

Contributed by Katie Sack on 02/18/2016 

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Join us for HealthyU's "power up" livecast where you'll learn how to get started with Teladoc so you'll be in the know when you need to access care.

In just 10-15 minutes, you’ll learn:

  • How to activate your account
  • Connect with Teladoc
  • Request a consult

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Make Dental Hygiene Fun

Contributed by Katie Sack on 02/16/2016 

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Help your kids have a healthy smile by making dental hygiene fun. Making brushing, flossing and dental check-ups a positive experience can help to keep your child excited about good oral care.

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Click here to view Plum Benefits February Entertainment Guide featuring offers from Walt Disney World ResortUniversal OrlandoSeaWorld Orlando and more.

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Did you know that your Employee Assistance Program (EAP) can help you with legal and/or financial help?!

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Check out this month's Employee Benefits & Work/Life Brief!

Celebrate American Heart Month by reading about how you can be more heart healthy in the February BalanceWorks Newsletter!

Did you know that tooth enamel is the strongest substance in the human body?

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