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March is Colorectal Cancer (CRC) Awareness Month! 

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Retirement is a big milestone in everyone's life, and with an ever-changing economy the idea of retiring means different things to different people. It is more important than ever to consider your personal definition of what retirement means and plan for the future with those goals in mind. With everything you want to accomplish in retirement, making sure you've thought through all the issues before you get there is an important part of planning.

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BalanceWorks March Newsletter

Contributed by Katie Sack on 03/12/2015 

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Everyone needs a little motivation now and again! 

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We all get stressed out at one point or another in our lives. The majority of people turn to eating as a method for relieving stress. However, the real challenge is managing stress that is sustainable for the future. 

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From the beginning of your career, one priority is to accumulate the assets you’ll need to provide income for the future, knowing how and where to invest, and what you need to start planning.  

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Counseling services help to assist and guide individuals in resolving problems and difficulties they might have in their lives. The main benefit of counseling is to help you have a life which you can entirely enjoy and appreciate and to also help you more deeply enjoy your important relationships.

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We are excited to introduce a monthly newsletter for all the latest Employee Benefits & Work/Life news and updates. Each month we will highlight current events in Employee Benefits & W/L as well as share the latest information on Ithaca College Benefits.  

Employee Benefits & Work/Life is also now on Facebook. Check us out at


This IC A Healthy Me Challenge encourage you to make healthy choices and new habits when it comes to food.  In the six weeks of this challenge there will be a different topic each week. The topics consist of:

  • Fruits & Veggies
  • Healthy Drinks
  • Proper Protein
  • Smart Snacks
  • Better Breakfast
  • Home Cooking

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Contributed by Katie Sack on 03/10/2015 

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Kindness, like a boomerang, always returns.”

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March is Colorectal Cancer (CRC) Awareness Month! 

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The Awareness of Wellbeing for Employees (AWE) Center would strive to provide resources that help to integrate work and life, as well as overall wellbeing.  

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Do you have questions about planning your retirement, your eligibility to retire, retirement income options, social security benefits, health care in retirement, volunteer opportunities, or even when you should start your planning? If so, you’ll want to stop by IC My Future, a retirement planning open house being held next month. The open house will bring available resources together in one setting to help assist you in planning for your retirement and to help answer your retirement-related questions. The more information you get now, the easier it will be to make decisions that will achieve the brightest future for you AND you'll be entered into a door prize raffle just for stopping in! 

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If you could build a library of resources that would help you integrate work and life, what resources would you choose? 

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Be kind whenever possible. It is always possible.” – Dalai Lama

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We are pleased to announce our newest IC A Healthy Me Challenge - The Stop Light Challenge developed by Joseph D'Alessandro (Health Sciences Major, with a Nutrition Emphasis).

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Student Employees perform an invaluable service with enthusiasm, dedication and initiative.  Along with our annual celebration of appreciation for all our student employees, that will take place on April 16th, we will be honoring one student employee with an Ithaca College Student Employee of the Year Award. 

The Student Employment Office is still accepting nominations and will continue to do so until March 15, 2015. All nominations must be completed online and contain the required documentation to be considered complete and eligible for the committee to review.  The application form and instructions can be found on the student employment website and will be available until March 15, 2015. Nominate your student today!

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When it comes to retirement planning, it’s never too early to start! The more you invest and the earlier you start planning increases the likelihood of a successful retirement. Not sure where to start? Start here: 

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We are observing Colorectal Cancer (CRC) Awareness Month this March!

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The objective of the Awareness of Wellbeing for Employees (AWE) Center Survey is to provide resources to assist in you with making healthier decisions.

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Dancing is a way you can stay active at any age, shape or size! 

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