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A little goes a long way... "2% change is key to full-on success". -Dr. Edward Phillips

In this article in SH101

  • Discover small steps to fitness
  • Learn about tips for encouragement along the way
  • Click on the interactive elements to learn how to take the 2% revolution resolution 

Check it out here:

February is almost here, so be sure to look through January's issue before it's replaced. Here are some of the articles included:

  • Cease the Grease: a nutrionist revamps your lunch 
  • Breaking Budget?: 6 steps to smart spending
  • The Job Prob: an expert edits your resume 
  • and many more!


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Do you prefer to work at night?  Are flexible hours important to you? 

Come to an Informational Session on February 5th at 7:00 p.m. in Williams 225 to learn how you can be a part of the Office of Public Safety and Emergency Management team and help keep your campus safe!

You may also submit an application, resume and cover letter to (see Student Employment Jobs Database for application information).

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Career Services is pleased to announce that Ms. Lisa Benedetti from Camp Wicosuta will visit campus to share information with students about summer employment opportunities.

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The benefits of your participation in this study will be in the contribution made to the understanding of peer victimization experiences among LGBTQ college students. (From: Theresa E. Bhoopsingh, M.S.Ed., NCSP)


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Be sure to put Tuesday, March 24, 2015 on your calendar from 11:00 am – 3:00 pm in the Emerson Suites to guarantee your attendance at the Graduation Fair.  Get the questions answered you may have about Commencement from representatives from the Commencement Committee, Career Services, Alumni Association, Campus Store, Senior Week, and many others.

Plan to stop by for your one-stop information about Commencement Weekend 2015.

Visit the fair website for more information.

As an Ithaca College undergraduate, you've discovered your academic passion. In just one additional year, you can learn to share it with future generations.

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"Where the money goes is a brutal mystery -- unless we plan and track our spending."

In the article, "Breaking Budget" in SH101 you can find:

  • Six concepts to help with budgeting (Example #4: Know your wants vs. your needs)
  • Tools for planning your spending (
  • How to make a credit card work for you

Here's the link:


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 At this time of year, many students are considering reducing their use of marijuana, or quitting altogether. The Center for Health Promotion is here to help! The Guide To Quitting Cannabis, a self-help booklet, is available on our website for free download. For in-person support, one-on-one confidential meetings are also available through the BASICS Program. To make an appointment, simply send an email to


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Tuesday, February 17  
9:00 to 1:00
Hotel Ithaca, 222 Cayuga Street, Ithaca

Sponsored by the Ithaca College Gerontology Institute in partnership with Hospicare and Palliative Care Services and Cayuga Medical Center . 

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Ithaca College Gerontology Institute Distinguished Speaker Series welcomes Holly G. Prigerson, Ph.D. on Monday, February 16, 2015 at 7:00 p.m. in Emerson Suites, Phillips Hall for a presentation entitled, “On Being Mortal: The Human Hand in How We Die.” 

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Ithaca College has had a programmatic partnership with Longview – An Ithacare Community for the past 15 years.  Longview is a retirement community located on Danby Road up from the College’s main entrance.  It is run by the Ithacare Center Service Company, Inc.

As part of the partnership between Ithaca College and Longview, a student board member position was created for the Ithacare Board a number of years ago.  This was created to provide a student with an educational and leadership opportunity and to encourage student input into aspects of the Board function that touch on the IC/LV Partnership.  There will be an opening for a student member for the academic year 2015-2016.


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 The last day to register for our Block III Sports is today! Registration will close at 2pm so head over to imleagues and sign up now!

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"Motivation is what gets you started. Habit is what keeps you going." -Jim Rohn

Read this article in SH101:

  • A nutritionist revamps your lunch 
  • Various food choices are examined by a registered dietitian (chili cheese fries, chicken sandwich and onion rings, muffin, etc.)
  • Learn how certain meals can be nutritionally redeemed 

Check it out here:

Be sure to read the other articles offered in SH101:

  • Breaking Budget? (6 steps to smart spending)
  • Sexual Assault on Campus (Survivors look to their community)
  • Online Courses (How to stand out in the digital classroom)
  • and many more!


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Date: Wednesday, February 4, 2015

Time: 7:00-9:00 PM

Location: Hockett Family Recital Hall, Whalen Center for Music, Ithaca College


Cost: FREE 

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 Attention Circles Apartment Residents - Leave Your Car Home and Take the Bus to Campus

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Are you planning to study abroad this summer or fall?  Are you a Pell Grant recipient? If so, consider applying for the Benjamin A. Gilman International Scholarship Program!  The Gilman application cycle for Summer 2015 and Fall/Academic Year 2015-16 has recently opened, and the application deadline is March 3, 2015.

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"Be happy with what you have while working for what you want." -Helen Keller

In this article of SH101:

  • Take the quiz: Know what makes us happy? 
  • Click on the interactive elements to learn more about happiness
  • Watch different videos such as "Happify Now" or "Happy Equation"
  • and much more!

Here's the link:


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A group environment can be a great opportunity to connect with one’s peers around issues of personal concern. Learn skills and gain support!

Call CAPS to join a group or to learn more.

Download our groups flyer or checkout our website to read more about our groups at CAPS:

 Attention Circles Apartment Residents - Leave Your Car Home and Take the Bus to Campus

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 Seats are still available for spring semester in a number of ICC courses, some of which are recently designated. As of late this afternoon, multiple seats are available in the courses below.


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