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IC in the Media

A sampling from media accounts that reference Ithaca College or quote members of the college community.

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Posted by Shannon Mazourek at 11:55AM   |  Add a comment

Matthew Pappadia, Ithaca College student
The College Lifestyles website asked student and personal trainer Pappadia for advice about staying fit in college. He says you don’t have to go to a gym to get good exercise. “Plyometrics, one of the most difficult and rewarding training techniques, predominately relies on the weight of your own body,” he said. “Exercises such as squat jumps, jumping-rope, mountain climbers, and v-ups are essential to any fitness program and can be done right in a person’s living room.”

Outlet: College Lifestyles
Publication Date: September 27, 2012
Headline: “CL Interviews: Personal trainer Matthew Pappadia

 


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