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IC in the Media

A sampling from media accounts that reference Ithaca College or quote members of the college community.

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Posted by Shannon Mazourek at 11:33AM   |  Add a comment

Gary Sforzo, professor of exercise and sport sciences
Prevention used Sforzo’s research to create a full body workout. According to a study done by Sforzo, your muscles typically work their hardest during only one part of each move, but adding bands keeps the pressure on from start to finish for significantly faster sculpting. Click on the link for detailed exercises.

Publication: Prevention
Publication Date: July 5, 2010
Article:“Speed Shrink Your Trouble Zones”


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