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IC in the Media

A sampling from media accounts that reference Ithaca College or quote members of the college community.

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Posted by Shannon Mazourek at 12:00AM   |  Add a comment

Gary Sforzo, professor of exercise and sport sciences

Prevention Magazine cited a study by Gary Sforzo in a strength training article.  According to his research, muscles typically work their hardest during only one part of each move, but adding exercise bands provides 3 times the sculpting power of ordinary weight routines.


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