A sampling from media accounts that reference Ithaca College or quote members of the college community.
Sunday, November 1, 2009
Gary Sforzo, professor of exercise and sport sciences
Prevention Magazine cited a study by Gary Sforzo in a strength training article. According to his research, muscles typically work their hardest during only one part of each move, but adding exercise bands provides 3 times the sculpting power of ordinary weight routines.
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