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IC in the Media

IC in the Media

A sampling from media accounts that reference Ithaca College or quote members of the college community.

Tagged as “Gary Sforzo”

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Posted by Shannon Mazourek at 2:17PM   |  Add a comment

Gary Sforzo, professor of exercise and sport sciences
Health Day reported Gary Sforzo’s research about exercising during cold weather. "The body produces a lot of heat during exercise and when it produces heat, it pretty much diminishes any chance of hypothermia," Sforzo explained. "The key is continuous exercise. If you go outdoors for a walk or...

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Posted by Shannon Mazourek at 12:00AM   |  Add a comment

Gary Sforzo, professor of exercise and sport sciences

Prevention Magazine cited a study by Gary Sforzo in a strength training article.  According to his research, muscles typically work their hardest during only one part of each move, but adding exercise bands provides 3 times the sculpting power of ordinary weight routines.


Posted by Shannon Mazourek at 9:51AM   |  Add a comment

Gary Sforzo, professor of exercise and sport sciences

Gary Sforzo’s recommendations about exercising in heat and humidity were posted by the UPI wire service.  He advises people to check the heat index before they plan their workout or take part in a competition in order to avoid heat exhaustion or stroke.  “Don’t become obsessed about it, but if...

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