Tagged as “Frank Micale”
ITHACA, NY — When outside temperatures drop below freezing, runners, skaters and others who exercise outdoors in the winter should protect themselves against frostbite and hypothermia.
“When temperatures are in the twenties and thirties, there’s not much of an issue as long as you’re not out for prolonged periods of time, say an hour or more,” said Frank...
ITHACA, NY — “With summer about to arrive, there’s more daylight, more good weather and often more flexible schedules,” said Frank Micale, clinical associate professor at Ithaca College and director of IC’s Wellness Clinic. “Therefore, there are fewer excuses for not exercising.”
Though 70 percent of Americans of all ages don’t get enough...